Paul Lewis (M45)

Current member : Yes


Best time for 1m is 5:36 (5:36) Link to race
Best time for 5k is 18:51 (6:05) Link to race
Best time for 4m is 25:16 (6:19) Link to race
Best time for 5m is 33:08 (6:38) Link to race
Best time for 10k is 40:59 (6:37) Link to race
Best time for 10m is 1:07:37 (6:46) Link to race
Best time for half is 1:28:52 (6:47) Link to race
Best time for full is 3:29:03 (7:59) Link to race

Was Runner Of The Month for

Feb-20
In a month ravaged by shocking conditions & cancellations, it is even more impressive that Paul continued with his training and preparations for the Bob Graham Round run.

This included completing both Winter League XC races that survived (one of only six LERC'ers to do both); with a strong run at a hilly Colwick, finishing only just behind regular Senior counters Dan & Mario, in 28th; and a heroic battle through the ridiculously tough ground conditions at the Wollaton Park Nationals, as well as doing his bit for the club with a volunteering stint too!

These results have left Paul sitting in 2nd place overall in the LERC Winter League table, with a very healthy lead in the V45 category.

Incredibly, a day after the strength sapping, mud wade at the Wollaton XC, Paul then went and ran the Stamford 30, leading the LERC contingent home.

Prior to this there was a weekend where Paul slacked off a bit and ONLY attempted one race in 48 hours - The Winter Half Tour of Bradwell! Although, this was the toughest of the lot, as this saw him spend nearly 3 and a half hours, climbing nearly 4000ft, over 18 miles - some effort!

Alongside all these hardcore efforts, Paul also cracked on with some more sedate parkrunning. A 5th place and sub-20 at Poolsbrook, was followed by an almost identical clocking at Long Eaton and finally, a 4th place and top V50 at a tough Bestwood course.

An awe-inspiring month regardless, but to keep at such intensity over some of the toughest courses and worst conditions around, just wow!

Performance History

History for 1m

History for 5k

History for 4m

History for 5m

History for 10k

History for half

History for full

Achievements

2020
3rd m50 @ Long Eaton Parkrun
2nd m50 @ Gedling Parkrun
3rd m50 @ Alvaston Parkrun
1st m50 @ Beeston Parkrun
3rd m50 @ Long Eaton Parkrun
1st m50 @ Bestwood Village Parkrun
3rd m50 @ Bestwood Village Parkrun

2019
1st m45 @ Long Eaton Parkrun
county v50 gold @ Clowne Half Marathon
2nd m45 @ Long Eaton Parkrun
2nd m45 @ Clifton Parkrun
2nd m50 @ Derby Midweek Races 1 Mile
2nd m45 @ Beeston Parkrun
3rd m50 @ Baslow Bolt Fell Race (1180ft)
1st m45 @ Bognor Regis Parkrun
2nd m45 @ Long Eaton Parkrun
2nd m50 @ Derby Midweek Races 5K
3rd m40 @ T'Owd Man Trail Half Marathon
1st m50 @ Bakewell Parkrun
2nd m45 @ Boston Parkrun
1st m40 @ Weston 5 2019 Course
3rd m50 @ Braunstone Parkrun
1st m45 @ Long Eaton Parkrun
1st m45 @ Westpark Parkrun (Germany)
3rd m50 @ Totley Two Turtle Doves Fell Race (820ft)
1st m45 @ Woolacombe Dunes Parkrun
2nd m40 @ Derby Midweek Races 1 Mile
1st m50 @ Alvaston Parkrun
2nd m45 @ Long Eaton Parkrun
2nd m50 @ Shipley Country Parkrun
3rd m50 @ Long Eaton Parkrun
1st m45 @ Bestwood Village Parkrun
2nd m45 @ Beeston Parkrun
1st m50 @ Hathersage Night Race (1300 ft)
1st m45 @ The Wammy Parkrun
2nd m50 @ Brierley Forest Parkrun

2018
2nd @ Stanage Stumble 23 mile (3300ft)
3rd m45 @ Long Eaton Parkrun
2nd m40 @ Derby Midweek Races 1 Mile
2nd m40 @ Derby Midweek Races 1 Mile
2nd @ Bognor Regis Parkrun
2nd m45 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
3rd m50 @ Queens Head Canter
2nd m45 @ Long Eaton Parkrun
2nd m45 @ Hathersage Night Race (1300 ft)
1st m45 @ Bognor Regis Parkrun
3rd m45 @ Dishley Parkrun - Loughborough
3rd m45 @ Long Eaton Parkrun
3rd m45 @ Tour of Derwent Valley Race 4 - Rowsley
3rd m45 @ Long Eaton Parkrun
3rd m45 @ Long Eaton Parkrun
3rd m45 @ Bognor Regis Parkrun
3rd m45 @ Clifton Parkrun
2nd m45 @ Tissington trail Half Marathon
3rd m45 @ Long Eaton Parkrun
3rd m45 @ Long Eaton Parkrun
2nd m55 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
2nd m45 @ Monsal Trail Half Marathon
3rd m45 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
3rd m45 @ Long Eaton Parkrun
1st m45 @ Long Eaton Parkrun
2nd m45 @ Heslington Parkrun
3rd m40 @ Peat Pits Wood Easter (330 ft)
3rd m45 @ Long Eaton Parkrun
3rd m45 @ Rushcliffe Parkrun
3rd m45 @ Rushcliffe Parkrun

2017
3rd m45 @ Long Eaton Parkrun
2nd @ Rouen ParkRun France
3rd m45 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
3rd m45 @ Poolsbrook Parkrun
2nd m45 @ Graves Parkrun
3rd m45 @ Long Eaton Parkrun
3rd m45 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
3rd m45 @ Beeston Parkrun
3rd m45 @ Gedling Parkrun
1st m45 @ Crissy Field Parkrun (San Francisco USA)

Races

Races competed in (2345 miles over 357 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]