John Hay (M55)
Current member :
No
Best time for 1m is 5:52 (5:52) Link to race
Best time for 5k is 20:15 (6:32) Link to race
Best time for 4m is 26:58 (6:45) Link to race
Best time for 5m is 33:35 (6:43) Link to race
Best time for 10k is 41:20 (6:40) Link to race
Best time for 10m is 1:11:39 (7:10) Link to race
Best time for half is 1:34:34 (7:13) Link to race
Best time for full is 3:38:17 (8:20) Link to race
Performance History
History for 1m
History for 5k
History for 4m
History for 5m
History for 10k
History for 10m
History for half
History for full
Achievements
2019
3rd m50 @ Nant Y Pandy Parkrun
1st m55 @ Penrhyn Parkrun
2nd m50 @ Penrhyn Parkrun
1st m55 @ Nant Y Pandy Parkrun
2nd m50 @ Nant Y Pandy Parkrun
2nd m55 @ Penrhyn Parkrun
3rd m50 @ Penrhyn Parkrun
2nd m55 @ Penrhyn Parkrun
3rd m50 @ Penrhyn Parkrun
2nd m50 @ Penrhyn Parkrun
1st m55 @ Nant Y Pandy Parkrun
2nd m55 @ Newborough Forest Parkrun
2018
3rd m50 @ Penrhyn Parkrun
2nd m50 @ Penrhyn Parkrun
2nd m50 @ Penrhyn Parkrun
3rd m50 @ Penrhyn Parkrun
3rd m50 @ Nant Y Pandy Parkrun
2nd m50 @ Newborough Forest Parkrun
3rd m50 @ Long Eaton Parkrun
3rd m50 @ Penrhyn Parkrun
3rd m50 @ Penrhyn Parkrun
1st m50 @ Penrhyn Parkrun
2017
2nd m50 @ Beeston Parkrun
3rd m50 @ Beeston Parkrun
3rd m50 @ Beeston Parkrun
2nd m50 @ Long Eaton Parkrun
2015
3rd m50 @ Beeston Parkrun
2010
3rd male team @ Bestwood 10k
Races
Races competed in (2895 miles over 556 races.) download
[All] [All exc. Parkruns] [Fell races] [Parkruns]