Phil Abbott (M45)
Current member :
Yes
Best time for 1m is 5:25 (5:25) Link to race
Best time for 5k is 18:31 (5:58) Link to race
Best time for 4m is 24:46 (6:12) Link to race
Best time for 5m is 29:52 (5:58) Link to race
Best time for 10k is 38:20 (6:11) Link to race
Best time for 10m is 1:13:54 (7:23) Link to race
Best time for half is 1:24:16 (6:26) Link to race
Best time for full is 3:08:10 (7:11) Link to race
Was Runner Of The Month for
May-22
May Runner of the Month - James Fisher
Coming in off the back of a podium winning Marathon run, James has shown he can do it all, with shorter distances taking priority, even while regularly racking up big training miles, including a 30 mile fun run.
Over 5k, James clocked a speedy 16:32 at No Walk in the Park, which would have earnt him a county championships medal - but he lives the wrong side of the border. He should have also been County Champ for the 2000m Steeplechase, but was cruelly denied as they cancelled his event.
James wasn't to be denied at Trent 5 though, putting a storming run in, to smash his PB for a time of 27:17 and also help LERC to the team prize. Team events are where James excels and he's been a very dependable and key part of our title winning sides, for a long time now - often going under the radar.
In May, James was one of a few who took on the Denby and Holme Pierrepont double header, performing brilliantly with an 8th place at Denby followed by 26th in the Notts League, again helping the team come out on top at both.
Helping the team out in another way, James was also a vital volunteer for us as we hosted the Bannister Mile at the beginning of the month.
Well done James, a great month in another month, where there have been a host of really impressive months for the club 💙
Performance History
History for 1m
History for 5k
History for 4m
History for 5m
History for 10k
History for 10m
History for half
History for full
Achievements
2015
1st m40 @ Nottingham Run 5.30
2013
2nd @ Forest Rec Parkrun
2011
county silver - team event @ Derbyshire County XC Championships (Men)
series 3rd senior male @ Tour of Derwent Valley Series
3rd @ Colwick Parkrun
2010
3rd @ Chrome Hill (700ft)
1st @ Milford Duathlon
county gold - team event @ Derbyshire County XC Championships (Men)
1st male team @ Crossdale 10k
2nd male team @ Sinfin 10k
1st male team @ Goose Fair Gallop
1st british male @ Revere Beach Fathers Day 10k
3rd @ The Skeleton Run
2009
1st @ Milford Duathlon
2008
1st male team @ Goose Fair Gallop
2nd @ Equinox Run
county bronze - team event @ NRRL5 Teversal
2007
1st male team @ Goose Fair Gallop
Races
Races competed in (4907 miles over 680 races.) download
[All] [All exc. Parkruns] [Fell races] [Parkruns]