Phil Abbott (M45)

Current member : Yes

Best time for 1m is 5:25 (5:25) Link to race
Best time for 5k is 18:31 (5:58) Link to race
Best time for 4m is 24:46 (6:12) Link to race
Best time for 5m is 29:52 (5:58) Link to race
Best time for 10k is 38:20 (6:11) Link to race
Best time for 10m is 1:13:54 (7:23) Link to race
Best time for half is 1:24:16 (6:26) Link to race
Best time for full is 3:08:10 (7:11) Link to race

Was Runner Of The Month for

May Runner of the Month - James Fisher
Coming in off the back of a podium winning Marathon run, James has shown he can do it all, with shorter distances taking priority, even while regularly racking up big training miles, including a 30 mile fun run.
Over 5k, James clocked a speedy 16:32 at No Walk in the Park, which would have earnt him a county championships medal - but he lives the wrong side of the border. He should have also been County Champ for the 2000m Steeplechase, but was cruelly denied as they cancelled his event.
James wasn't to be denied at Trent 5 though, putting a storming run in, to smash his PB for a time of 27:17 and also help LERC to the team prize. Team events are where James excels and he's been a very dependable and key part of our title winning sides, for a long time now - often going under the radar.
In May, James was one of a few who took on the Denby and Holme Pierrepont double header, performing brilliantly with an 8th place at Denby followed by 26th in the Notts League, again helping the team come out on top at both.
Helping the team out in another way, James was also a vital volunteer for us as we hosted the Bannister Mile at the beginning of the month.
Well done James, a great month in another month, where there have been a host of really impressive months for the club 💙

Performance History

History for 1m

History for 5k

History for 4m

History for 5m

History for 10k

History for 10m

History for half

History for full


1st m40 @ Nottingham Run 5.30

2nd @ Forest Rec Parkrun

county silver - team event @ Derbyshire County XC Championships (Men)
series 3rd senior male @ Tour of Derwent Valley Series
3rd @ Colwick Parkrun

3rd @ Chrome Hill (700ft)
1st @ Milford Duathlon
1st male team @ Crossdale 10k
county gold - team event @ Derbyshire County XC Championships (Men)
1st male team @ Goose Fair Gallop
2nd male team @ Sinfin 10k
3rd @ The Skeleton Run
1st british male @ Revere Beach Fathers Day 10k

1st @ Milford Duathlon

2nd @ Equinox Run
1st male team @ Goose Fair Gallop
county bronze - team event @ NRRL5 Teversal

1st male team @ Goose Fair Gallop


Races competed in (4852 miles over 671 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]