Anna Mulligan-Freeman (F45)
Current member :
No
Best time for 1m is 7:40 (7:40) Link to race
Best time for 5k is 23:48 (7:41) Link to race
Best time for 4m is 34:33 (8:38) Link to race
Best time for 5m is 39:48 (7:58) Link to race
Best time for 10k is 50:01 (8:04) Link to race
Best time for 10m is 1:31:32 (9:09) Link to race
Best time for half is 1:51:32 (8:31) Link to race
Best time for full is 4:28:35 (10:15) Link to race
Was Runner Of The Month for
Dec-21
December Runner of the Month - Anna Mulligan-Freeman
December has again seen sublime performances, both individual and team, across LERC - again making it a tough decision. This month though, Anna continued her fine form which has seen her consistently setting PB's over the last few months.
Her parkrun PB at Alvaston at the beginning of December, made it 3 PB's, in 3 weeks, at 3 different distances. This no mean feat, especially given Anna has been racing for LERC for 8 years now!
The 23:48 clocking was her sixth PB at the distance since July and has wiped over a minute off her best in total.
It was a similar story for her 10k, which she set just before December came, taking 30s off her best, which was at Wilne this year and that in itself represented a 3 minute improvement!
Anna is just another in a long line of inspiring 'veterans' at LERC, proving that age is no barrier.
Well done Anna 💙
Performance History
History for 5k
History for 4m
History for 5m
History for 10k
History for 10m
History for half
History for full
Achievements
2022
1st f45 @ Newark Parkrun
2nd f45 @ Beeston Parkrun
3rd lady @ Alvaston Parkrun
1st f45 @ Alvaston Parkrun
3rd f45 @ Dishley Parkrun, Loughborough
1st f45 @ Shipley Country Parkrun
3rd lady @ Clifton Parkrun
1st f45 @ Beeston Parkrun
2nd f45 @ Beeston Parkrun
1st f45 @ Clifton Parkrun
1st f45 @ Beeston Parkrun
1st f45 @ Alvaston Parkrun
1st f45 @ Alvaston Parkrun
3rd f45 @ Markeaton Parkrun
1st f45 @ Alvaston Parkrun
2nd f45 @ Beeston Parkrun
1st f45 @ Beeston Parkrun
1st f45 @ Alvaston Parkrun
2nd f45 @ Rushcliffe Parkrun
1st f45 @ Forest Rec Parkrun
1st f45 @ Beeston Parkrun
1st f45 @ Beeston Parkrun
1st f45 @ Beeston Parkrun
1st f45 @ Alvaston Parkrun
2021
1st f45 @ Alvaston Parkrun
1st f45 @ Beeston Parkrun
1st f40 @ Derby 5 mile
3rd f45 @ Beeston Parkrun
2nd f45 @ Alvaston Parkrun
1st f45 @ Alvaston Parkrun
3rd lady @ Alvaston Parkrun
2nd f45 @ Rushcliffe Parkrun
1st f45 @ Alvaston Parkrun
2nd f45 @ Alvaston Parkrun
3rd lady @ Alvaston Parkrun
2nd f45 @ Wollaton Hall Parkrun
1st f45 @ Beeston Parkrun
1st f45 @ Alvaston Parkrun
1st f45 @ Alvaston Parkrun
2nd f45 @ Alvaston Parkrun
3rd f45 @ Beeston Parkrun
2nd f45 @ Wollaton Hall Parkrun
2nd f45 @ Beeston Parkrun
1st f45 @ Wollaton Hall Parkrun
2nd f45 @ Alvaston Parkrun
2nd f45 @ Long Eaton Parkrun
2020
3rd f45 @ Alvaston Parkrun
2nd f45 @ Alvaston Parkrun
2019
3rd f45 @ Alvaston Parkrun
1st f45 @ Alvaston Parkrun
3rd f45 @ Shipley Country Parkrun
2014
1st female team @ Goose Fair Gallop
Races
Races competed in (1900 miles over 229 races.) download
[All] [All exc. Parkruns] [Fell races] [Parkruns]