Adam White (M35)

Current member : Yes


Best time for 1m is 4:51 (4:51) Link to race
Best time for 5k is 16:10 (5:13) Link to race
Best time for 4m is 23:31 (5:53) Link to race
Best time for 5m is 26:40 (5:20) Link to race
Best time for 10k is 34:17 (5:32) Link to race
Best time for 10m is 57:24 (5:44) Link to race
Best time for half is 1:14:29 (5:41) Link to race
Best time for full is 2:53:49 (6:38) Link to race

Was Runner Of The Month for

Mar-19
An impressive start to the road season has already seen Adam smash PB's at 5k, 5 miles, 10k and Half-Marathon! A winter of focused training and some pretty major lifestyle changes has seen Adam go from an already good standard, to an even higher level and looking set to improve further as the year goes on. Whilst a couple of these did come at the end of February, it is almost impossible and not really encouraged, to run hard every week to do it all in a month! Doing it in just over a month, is still a very impressive feat. Although he doesn't do strava, so do they really count? At the end of February Adam ran a 16:35 at Long Eaton parkrun to claim a 5k PB and also travelled to the Alsager 5 miler, where he ran 27:42 knocking over 40s off his previous mark and moving up to 12th on the LERC all-time list. Moving into March, Adam's PB of 37:05 was destroyed by a very strong 34:30 timing - into a headwind, a performance which also earned Adam a second place finish and a ranking of 15th on the LERC record board. The month culminated with the completion of the clean sweep at Wilmslow Half-Marathon, taking around 4 minutes off his best, to go under the 1:15 mark, for a 1:14:29 and set the 8th fastest time in LERC history. The 'rarely photographed man' looks set to keep up this superb form and also play an important role for the mens team as they look to challenge in the Derby Runner and Notts AAA Summer Leagues, so we wish him well and look forward to seeing how much lower the times will go!

Performance History

History for 5k

History for 5m

History for 10k

History for half

Achievements

2019
1st m35 @ Long Eaton Parkrun
2nd @ Long Eaton Parkrun
1st @ Long Eaton Parkrun
2nd @ Fradley 10k

2018
3rd @ Harborough Carnival of Running 5K

Races

Races competed in (517 miles over 94 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]