Richard Ferguson (M45)

Current member : No

Best time for 1m is 6:23 (6:23) Link to race
Best time for 5k is 21:38 (6:59) Link to race
Best time for 4m is 32:37 (8:09) Link to race
Best time for 5m is 38:50 (7:46) Link to race
Best time for 10k is 48:50 (7:53) Link to race
Best time for half is 1:45:04 (8:01) Link to race
Best time for full is 3:49:00 (8:44) Link to race

Was Runner Of The Month for

This month's runner of the month goes to Richard Ferguson for his hard work and organising in the build-up and the race day for our Long Eaton 5 mile race. We had a lot of great feedback and support from runners on the event again this year. Appreciating all the hard work and effort it takes to put on such an event in current and previous years, as without these volunteers we would not have a race.

Performance History

History for 5k

History for 5m

History for 10k

History for half

History for full


Races competed in (745 miles over 161 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]