Louise McQuade (F45)

Current member : Yes


Best time for 1m is 7:09 (7:09) Link to race
Best time for 5k is 24:34 (7:55) Link to race
Best time for 5m is 40:13 (8:03) Link to race
Best time for 10k is 50:06 (8:05) Link to race
Best time for 10m is 1:53:56 (11:24) Link to race
Best time for half is 1:55:01 (8:47) Link to race
Best time for full is 4:22:18 (10:01) Link to race

Was Runner Of The Month for

May-19
A member since 2014, Louise is hitting prime form as a V50, which is truly inspirational and proof that hard work and dedication pays off! After a casual trot around parkrun at the start of the month, Louise took on the 13.5m Woodhouse May Day Challenge coming home as 2nd LERC'er out of 21. The final week of the month is where Louise really shone though, with a remarkable 'run' of results. This began with the Trent 5, where minutes were taken off her previous best. Three days later came parkrun, where a full minute was taken off a parkrun PB that had stood for 4 years, also finishing as first V50. Finally, after collecting her LERC Winter League trophy, Louise ran her 4th PB in a row at the 10k distance, knocking nearly 3 minutes off. A sensational 7 days, that everyone dreams of, congratulations Louise

Performance History

History for 5k

History for 5m

History for 10k

History for half

History for full

Achievements

2019
2nd f50 @ Long Eaton Parkrun
1st f50 @ Long Eaton Parkrun
3rd f50 @ BDRRL1 - Teversal Grange (4.7 miles)
3rd f50 @ Long Eaton Parkrun
2nd f50 @ Long Eaton Parkrun
3rd f50 @ Nine Edges Challenge (2200ft)
2nd f50 @ BDRRL5 Shipley Park

2018
2nd f50 @ Long Eaton Parkrun
1st f50 @ Beeston Parkrun
3rd f50 @ Shelton Striders 10k
1st f50 @ Long Eaton Parkrun
2nd f50 @ Long Eaton Parkrun

2017
3rd f50 @ Long Eaton Parkrun

Races

Races competed in (970 miles over 117 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]