Ex Member (M75)
Current member :
No
Best time for 1m is 5:08 (5:08) Link to race
Best time for 5k is 16:51 (5:26) Link to race
Best time for 4m is 22:41 (5:40) Link to race
Best time for 5m is 28:28 (5:42) Link to race
Best time for 10k is 34:40 (5:35) Link to race
Best time for 10m is 58:54 (5:53) Link to race
Best time for half is 1:19:04 (6:02) Link to race
Best time for full is 2:57:21 (6:46) Link to race
Was Runner Of The Month for
Sept-13
Our runner of the month goes to Gavin aka Kenno. A great month of running, started off at the Jagermiester 10k, 1st LERC male, overall 9th position, achieving a county silver and the mens team prize. Kenno then went on to support the men's team at the Notts road league race at Teversal racing in 4th LERC male. With a further personal best at the track open day for the mile taking part in all events, he ended the month with a cracking half marathon time at Fleetwood. No doubt lots more to come and wish him continued success for future events
Performance History
History for 5k
History for 5m
History for 10k
History for half
Achievements
2014
3rd male team @ Heanor Xmas Pud 10k (2014 Course)
1st male team @ Trent 5
2nd male team @ Heritage - Holme Pierrepont
1st male team @ Jagermeister 10k
2013
county silver @ Jagermeister 10k
1st male team @ Goose Fair Gallop
2nd male team @ Heanor 10k
1st male team @ Turkey Trot
1st @ Colwick Parkrun
1st male team @ Jagermeister 10k
Races
Races competed in (367 miles over 62 races.) download
[All] [All exc. Parkruns] [Fell races] [Parkruns]