Rob Fox (M55)
Current member :
Yes
Best time for 1m is 4:59 (4:59) Link to race
Best time for 5k is 17:03 (5:30) Link to race
Best time for 4m is 21:57 (5:29) Link to race
Best time for 5m is 26:35 (5:19) Link to race
Best time for 10k is 33:48 (5:27) Link to race
Best time for 10m is 55:36 (5:34) Link to race
Best time for half is 1:15:02 (5:44) Link to race
Was Runner Of The Month for
Jan-15
Kicking off 2015, this month's runner of the month is the one and only Rob Fox. Congrats to Rob for his 2 county medals, county gold team at the Derby XC and county bronze at the Midland Masters championships. But also for his dedication to the club, organising us all, always there at events with the tent and flags. He encourages us all at club, track or events and is undoubtedly a legend. So we thank Rob and wish him continued success running.
Performance History
History for 1m
History for 5k
History for 4m
History for 5m
History for 10k
History for 10m
History for half
Achievements
2019
2nd m55 @ Long Eaton Parkrun
2nd m55 @ Long Eaton Parkrun
1st m55 @ Long Eaton Parkrun
1st m55 @ Wroclaw Parkrun (Poland)
2018
2nd m55 @ Long Eaton Parkrun
1st m55 @ Coventry Parkrun
2nd m55 @ Long Eaton Parkrun
2nd m55 @ Long Eaton Parkrun
2017
3rd m55 @ BDRRL2 Ilkeston
1st m50 @ Trent 5
county v50 bronze @ Notts derby x c champs (men)
2nd m55 @ BDRRL3 Denby
county bronze - team event @ Notts derby x c champs (men)
3rd m55 @ NMXC2 Corby (Men)
3rd m55 @ BDXC5 Holmebrook Valley Park
3rd m55 @ BMAF Indoor Track Champs (3k)
1st @ World Masters Indoor Champs, Daegu (S.Korea) 800m Prelims Heat 2
2nd m55 @ BDRRL1 - Teversal Grange (4.7 miles)
2016
2nd m50 @ Trent 5
1st m55 @ BDXC1 Shipley Park
1st m55 @ MMAC T & F Champs
1st m50 @ Goose Fair Gallop New (6.2m)
1st m55 @ MMAC T & F Champs
county v50 bronze @ Nottinghamshire and Derbyshire County XC Championships (Men)
3rd m55 @ BDRRL3 Denby
1st m55 @ MMAC Cross Country Champs (Men)
2nd m50 @ Kegworth Long Lane Dash
1st m55 @ BDXC4Trent Meadows
2nd m50 @ Heritage - Final Table
1st m55 @ BMAF Indoor Track Champs
2nd m50 @ Notts 5
2nd m55 @ BMAF Indoor Track Champs
county v50 gold @ Wilne 10k
2015
county v40 gold - team event @ Nottinghamshire and Derby County XC Champs (Men)
3rd m55 @ BMAF Track 1500m Champs
county v55 bronze @ Midland Masters XC Championships, Wolverhampton
1st m55 @ Tim Wealthall Mile
1st m55 @ BDRRL2 Ilkeston
2nd m55 @ NMXC2 Corby (Men)
county silver @ Derbyshire County Track Champs
1st m55 @ MMAC T & F Champs
1st m55 @ MMAC T & F Champs
2nd male team @ Notts 5
2nd m50 @ Notts 5
2014
3rd m50 @ BDXC5 Holmebrook Valley Park
1st m50 @ BDRRL1 Teversal Grange
1st m50 @ Beeston Parkrun
2nd m50 @ NRRL Holme Pierrepont
2nd m50 @ BDRRL2 Ilkeston
county silver - team event @ Nottinghamshire and Derbyshire County XC Championships (Men)
county v50 silver @ Derbyshire County Track Champs
3rd m50 @ BDXC4 Allestree
2nd m50 @ MMAC T & F Champs
3rd m50 @ NMXC4 Wollaton Park (Men)
2nd m50 @ MMAC T & F Champs
2013
series 2nd m50 @ NMXC4 Cranwell (Men)
1st m50 @ Heritage - Holme Pierrepont
1st m50 @ BDXC5 Holmebrook valley
1st male vet team @ Notts 5
1st m50 @ Wollaton Park Easter 10k
1st f50 @ Notts 5
2nd m50 @ BDRRL1 - Teversal Grange
3rd m50 @ BMAF Track 1500m Champs
3rd m50 @ Derby 10k
1st m50 @ BDXC1 Shipley Park
county v50 silver @ Derbyshire County Track Champs
county v50 silver @ Nottinghamshire and Derbyshire County XC Championships (Men)
1st m50 @ Trent 5
county gold - team event @ Nottinghamshire and Derbyshire County XC Championships (Men)
1st m50 @ Sinfin 10k
2012
1st m50 @ Whatstandwell Hangover 5
1st m50 @ Whatstandwell Hangover 5
county v50 silver @ Derbyshire County XC Championships (Men)
3rd m50 @ MMAC Cross Country Champs (Men)
3rd f50 @ BDRRL1 Darley Park
2011
1st m50 @ LARA 5k
2nd m50 @ Sneyd Xmas Pudding run (MMAC 10m)
county vest @ Intercounties XC Championships (Men)
county v40 bronze - team event @ NRRL5 Teversal
series 2nd m50 @ NMXC Wollaton Park (Men)
1st m50 @ Derby 10k
county v50 silver @ NRRL5 Teversal
county silver - team event @ Derbyshire County XC Championships (Men)
1st m50 @ BDRRL1 Denby
county v50 gold @ Derbyshire County XC Championships (Men)
2nd m50 @ UK Trail Running Championships
1st m50 @ BDXC3 Bramcote Park
1st male vet team @ UK Trail Running Championships
1st male team @ BDXC3 Bramcote Park
3rd male team @ Notts 10
1st m50 @ LARA 1m
2nd m50 @ BMAF/MMAC Track 10k Champs
2010
1st m50 @ Derby 10k
2nd m50 @ Notts 10
county v50 bronze @ NRRL5 Teversal
3rd m50 @ Worksop Half Marathon
1st m50 @ Weston 5
bronze medallist @ BMAF 5K Champs
1st m50 @ Queens Head Canter
1st m50 @ Heritage - Holme Pierrepont
british v50 silver @ BMAF Half Marathon Champs
1st m50 @ Notts 5
1st m50 @ John Fraser 10
county gold - team event @ Derbyshire County XC Championships (Men)
3rd m50 @ Lingmell Dash (2360ft)
3rd m50 @ BMAF 10M Champs
county v50 gold @ Derbyshire County XC Championships (Men)
county vest @ Derbyshire County XC Championships (Men)
2nd m50 @ BDRRL5 Shipley Park
1st m50 @ Merrill 10k
1st m50 @ Aston on Trent 10k
1st m50 @ BDRRL2 Teversal
series 1st m50 @ BDRRL5 Shipley Park
1st m50 @ BDXC1 Shipley Park
2009
2nd male team @ Derbyshire County Road Relay Masters Championships
1st m40 @ Notfast 10k
county gold - team event @ Derbyshire County XC Championships (Men)
2008
county bronze - team event @ NRRL5 Teversal
3rd @ The Run
Races
Races competed in (3593 miles over 568 races.) download
[All] [All exc. Parkruns] [Fell races] [Parkruns]