Mark Lay (M45)

Current member : Yes


Best time for 1m is 5:26 (5:26) Link to race
Best time for 5k is 18:38 (6:01) Link to race
Best time for 4m is 24:33 (6:08) Link to race
Best time for 5m is 30:36 (6:07) Link to race
Best time for 10k is 38:43 (6:15) Link to race

Performance History

History for 1m

History for 5k

History for 4m

History for 5m

History for 10k

Achievements

2019
1st m45 @ Sherwood Pines Parkrun
3rd m45 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
1st m45 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
2nd m45 @ Bestwood Village Parkrun
1st m45 @ Brierley Forest Parkrun
1st m45 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
3rd @ Shipley Country Parkrun
1st m45 @ Long Eaton Parkrun
3rd m45 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
1st m45 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun

2018
2nd m40 @ Castle Rock 10k
2nd m45 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
3rd m45 @ Long Eaton Parkrun
1st m45 @ Beeston Parkrun
2nd m45 @ Long Eaton Parkrun
2nd m45 @ Bestwood Village Parkrun
2nd m45 @ Long Eaton Parkrun
3rd m40 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
3rd m45 @ Long Eaton Parkrun

2017
2nd m40 @ Shipley Country Parkrun
2nd @ Gedling Parkrun
1st m40 @ Long Eaton Parkrun
2nd m40 @ Tunnels and Trails 10k
2nd m40 @ Long Eaton Parkrun
2nd m40 @ Long Eaton Parkrun
1st m40 @ Beeston Parkrun
3rd @ Shipley Country Parkrun

Races

Races competed in (1143 miles over 225 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]