Rod Harris (M45)
Current member :
No
Best time for 1m is 4:46 (4:46) Link to race
Best time for 5k is 15:38 (5:03) Link to race
Best time for 4m is 21:02 (5:16) Link to race
Best time for 5m is 25:28 (5:06) Link to race
Best time for 10k is 31:36 (5:06) Link to race
Best time for 10m is 56:06 (5:37) Link to race
Best time for half is 1:09:20 (5:18) Link to race
Best time for full is 2:27:26 (5:38) Link to race
Performance History
History for 5k
History for 4m
History for 5m
History for 10k
History for half
History for full
Achievements
2015
3rd m40 @ BDXC1 Shipley Park
1st m40 @ Fleet 10k
2013
county v40 silver @ Nottinghamshire and Derbyshire County XC Championships (Men)
county vest @ Nottinghamshire and Derbyshire County XC Championships (Men)
county gold - team event @ Nottinghamshire and Derbyshire County XC Championships (Men)
2nd @ BDXC5 Holmebrook valley
1st m40 @ BDXC5 Holmebrook valley
1st @ Colwick Parkrun
2nd m40 @ BDRRL1 - Teversal Grange
2012
1st male team @ Goose Fair Gallop
2nd @ Whatstandwell Hangover 5
2nd @ Whatstandwell Hangover 5
1st m40 @ Goose Fair Gallop
2011
1st male team @ BDXC3 Bramcote Park
1st male team @ Stamford 30k
2nd male team @ Hinckley Half Marathon
3rd @ Hinckley Half Marathon
1st male team @ Turkey Trot
2010
county gold - team event @ Derbyshire County XC Championships (Men)
county vest @ Derbyshire County XC Championships (Men)
3rd @ The Roaches (3700ft)
2008
1st @ The Run
2nd @ NRRL1 Epperstone
3rd @ Tara Kinder 10k
county bronze - team event @ NRRL5 Teversal
2007
1st @ Belvoir Half Marathon
1st @ Folksworth 15
1st male team @ Folksworth 15
3rd @ LARA 5k
2nd @ Turkey Trot
2nd @ Draycote 5
1st @ Merrill 10k
2nd @ Thanet 20
2006
1st @ Weston 5
1st @ Tour of Derwent Valley Race 1 - Duffield
3rd @ Stamford 30k
1st @ Belvoir Half Marathon
county bronze @ Nottinghamshire County XC Championships (Men)
2nd @ NRRL3 Erewash
2nd @ Folksworth 15
2nd @ Tour of Derwent Valley Race 4 - Rowsley
1st @ Tour of Derwent Valley Race 3 - Milford
1st @ Tour of Derwent Valley Race 2 - Wirksworth
2005
3rd @ Charnwood Hills
1st @ Turkey Trot
1st @ Heritage - Holme Pierrepont
2nd @ Ashby 20
3rd @ Stamford 30k
Races
Races competed in (1198 miles over 146 races.) download
[All] [All exc. Parkruns] [Fell races] [Parkruns]