Paul Westby (M45)
Current member :
Best time for 5k is 24:16 (7:50) Link to race
Best time for 4m is 32:25 (8:06) Link to race
Best time for 5m is 35:25 (7:05) Link to race
Best time for 10k is 45:41 (7:22) Link to race
Best time for 10m is 1:20:40 (8:04) Link to race
Best time for half is 1:33:40 (7:09) Link to race
Was Runner Of The Month for
October Runner of the Month - Paul Westby.
A month that resembled some sort of normality, with a few races back on the calendar and our 'October Classic' keeping motivation levels up.
A full round up of the October Classic will follow, but one man who really took a liking to the challenge and excelled at every distance, was Paul. Paul astonishingly set a PB at all 4 distances, with a bonus PB with the club time trial 5 mile!
More remarkable is just how much time Paul has taken off each PB and off times that were reasonable anyway!
5k went from 24:16 to 20:59.
10k from 47:57 to 42:42.
10m from 1:20:40 to 1:09:19.
Absolutely incredible improvements on every metric!
Even more remarkable, is that he has done this whilst having treatment for something that *should* be making him fatigued.
Cracking effort Paul, well done!
History for 5k
History for 5m
History for 10k