Paul Westby (M45)

Current member : Yes


Best time for 5k is 24:16 (7:50) Link to race
Best time for 4m is 32:25 (8:06) Link to race
Best time for 5m is 35:25 (7:05) Link to race
Best time for 10k is 47:57 (7:44) Link to race
Best time for 10m is 1:20:40 (8:04) Link to race

Was Runner Of The Month for

Oct-20
October Runner of the Month - Paul Westby.
A month that resembled some sort of normality, with a few races back on the calendar and our 'October Classic' keeping motivation levels up.
A full round up of the October Classic will follow, but one man who really took a liking to the challenge and excelled at every distance, was Paul. Paul astonishingly set a PB at all 4 distances, with a bonus PB with the club time trial 5 mile!
More remarkable is just how much time Paul has taken off each PB and off times that were reasonable anyway!
5k went from 24:16 to 20:59.
10k from 47:57 to 42:42.
10m from 1:20:40 to 1:09:19.
Absolutely incredible improvements on every metric!
Even more remarkable, is that he has done this whilst having treatment for something that *should* be making him fatigued.
Cracking effort Paul, well done!

Performance History

History for 5k

History for 5m

History for 10k

Races

Races competed in (117 miles over 22 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]