Rob Fox (M55)

Current member : Yes


Best time for 1m is 4:59 (4:59) Link to race
Best time for 5k is 17:03 (5:30) Link to race
Best time for 4m is 21:57 (5:29) Link to race
Best time for 5m is 26:35 (5:19) Link to race
Best time for 10k is 33:48 (5:27) Link to race
Best time for 10m is 55:36 (5:34) Link to race
Best time for half is 1:15:02 (5:44) Link to race

Was Runner Of The Month for

Jan-15
Kicking off 2015, this month's runner of the month is the one and only Rob Fox. Congrats to Rob for his 2 county medals, county gold team at the Derby XC and county bronze at the Midland Masters championships. But also for his dedication to the club, organising us all, always there at events with the tent and flags. He encourages us all at club, track or events and is undoubtedly a legend. So we thank Rob and wish him continued success running.

Performance History

History for 1m

History for 5k

History for 4m

History for 5m

History for 10k

History for 10m

History for half

Achievements

2019
2nd m55 @ Long Eaton Parkrun
2nd m55 @ Long Eaton Parkrun
1st m55 @ Long Eaton Parkrun
1st m55 @ Wroclaw Parkrun (Poland)

2018
2nd m55 @ Long Eaton Parkrun
2nd m55 @ Long Eaton Parkrun
1st m55 @ Coventry Parkrun
2nd m55 @ Long Eaton Parkrun

2017
3rd m55 @ BDXC5 Holmebrook Valley Park
2nd m55 @ BDRRL3 Denby
3rd m55 @ BMAF Indoor Track Champs (3k)
3rd m55 @ NMXC2 Corby (Men)
1st @ World Masters Indoor Champs, Daegu (S.Korea) 800m Prelims Heat 2
2nd m55 @ BDRRL1 - Teversal Grange (4.7 miles)
county v50 bronze @ Notts derby x c champs (men)
3rd m55 @ BDRRL2 Ilkeston
county bronze - team event @ Notts derby x c champs (men)
1st m50 @ Trent 5

2016
1st m55 @ MMAC Cross Country Champs (Men)
county v50 gold @ Wilne 10k
1st m55 @ MMAC T & F Champs
1st m55 @ BDXC4Trent Meadows
1st m55 @ BDXC1 Shipley Park
3rd m55 @ BDRRL3 Denby
1st m55 @ BMAF Indoor Track Champs
1st m50 @ Goose Fair Gallop New (6.2m)
2nd m50 @ Kegworth Long Lane Dash
2nd m55 @ BMAF Indoor Track Champs
2nd m50 @ Heritage - Final Table
2nd m50 @ Trent 5
county v50 bronze @ Nottinghamshire and Derbyshire County XC Championships (Men)
2nd m50 @ Notts 5
1st m55 @ MMAC T & F Champs

2015
2nd m50 @ Notts 5
1st m55 @ BDRRL2 Ilkeston
3rd m55 @ BMAF Track 1500m Champs
county silver @ Derbyshire County Track Champs
1st m55 @ Tim Wealthall Mile
1st m55 @ MMAC T & F Champs
2nd m55 @ NMXC2 Corby (Men)
1st m55 @ MMAC T & F Champs
county v40 gold - team event @ Nottinghamshire and Derby County XC Champs (Men)
2nd male team @ Notts 5
county v55 bronze @ Midland Masters XC Championships, Wolverhampton

2014
2nd m50 @ BDRRL2 Ilkeston
3rd m50 @ NMXC4 Wollaton Park (Men)
county v50 silver @ Derbyshire County Track Champs
3rd m50 @ BDXC5 Holmebrook Valley Park
2nd m50 @ MMAC T & F Champs
1st m50 @ BDRRL1 Teversal Grange
2nd m50 @ MMAC T & F Champs
1st m50 @ Beeston Parkrun
county silver - team event @ Nottinghamshire and Derbyshire County XC Championships (Men)
2nd m50 @ NRRL Holme Pierrepont
3rd m50 @ BDXC4 Allestree

2013
3rd m50 @ Derby 10k
county gold - team event @ Nottinghamshire and Derbyshire County XC Championships (Men)
1st f50 @ Notts 5
county v50 silver @ Derbyshire County Track Champs
series 2nd m50 @ NMXC4 Cranwell (Men)
3rd m50 @ BMAF Track 1500m Champs
1st m50 @ Trent 5
1st m50 @ BDXC5 Holmebrook valley
1st m50 @ BDXC1 Shipley Park
1st m50 @ Sinfin 10k
1st m50 @ Wollaton Park Easter 10k
1st m50 @ Heritage - Holme Pierrepont
2nd m50 @ BDRRL1 - Teversal Grange
county v50 silver @ Nottinghamshire and Derbyshire County XC Championships (Men)
1st male vet team @ Notts 5

2012
1st m50 @ Whatstandwell Hangover 5
county v50 silver @ Derbyshire County XC Championships (Men)
3rd m50 @ MMAC Cross Country Champs (Men)
3rd f50 @ BDRRL1 Darley Park
1st m50 @ Whatstandwell Hangover 5

2011
2nd m50 @ UK Trail Running Championships
1st m50 @ LARA 1m
series 2nd m50 @ NMXC Wollaton Park (Men)
county v40 bronze - team event @ NRRL5 Teversal
1st male vet team @ UK Trail Running Championships
1st m50 @ LARA 5k
county silver - team event @ Derbyshire County XC Championships (Men)
county v50 silver @ NRRL5 Teversal
3rd male team @ Notts 10
county vest @ Intercounties XC Championships (Men)
county v50 gold @ Derbyshire County XC Championships (Men)
2nd m50 @ BMAF/MMAC Track 10k Champs
1st m50 @ Derby 10k
1st m50 @ BDXC3 Bramcote Park
2nd m50 @ Sneyd Xmas Pudding run (MMAC 10m)
1st m50 @ BDRRL1 Denby
1st male team @ BDXC3 Bramcote Park

2010
1st m50 @ John Fraser 10
series 1st m50 @ BDRRL5 Shipley Park
1st m50 @ Aston on Trent 10k
3rd m50 @ BMAF 10M Champs
county v50 bronze @ NRRL5 Teversal
1st m50 @ Derby 10k
1st m50 @ Merrill 10k
county vest @ Derbyshire County XC Championships (Men)
1st m50 @ Weston 5
1st m50 @ Notts 5
1st m50 @ BDXC1 Shipley Park
1st m50 @ BDRRL2 Teversal
1st m50 @ Heritage - Holme Pierrepont
3rd m50 @ Lingmell Dash (2360ft)
county gold - team event @ Derbyshire County XC Championships (Men)
3rd m50 @ Worksop Half Marathon
2nd m50 @ Notts 10
british v50 silver @ BMAF Half Marathon Champs
2nd m50 @ BDRRL5 Shipley Park
county v50 gold @ Derbyshire County XC Championships (Men)
1st m50 @ Queens Head Canter
bronze medallist @ BMAF 5K Champs

2009
county gold - team event @ Derbyshire County XC Championships (Men)
2nd male team @ Derbyshire County Road Relay Masters Championships
1st m40 @ Notfast 10k

2008
3rd @ The Run
county bronze - team event @ NRRL5 Teversal

Races

Races competed in (2676 miles over 554 races.) download

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