Anna Mulligan-Freeman (F45)

Current member : Yes


Best time for 1m is 7:40 (7:40) Link to race
Best time for 5k is 23:48 (7:41) Link to race
Best time for 4m is 34:33 (8:38) Link to race
Best time for 5m is 39:48 (7:58) Link to race
Best time for 10k is 50:01 (8:04) Link to race
Best time for 10m is 1:31:32 (9:09) Link to race
Best time for half is 1:51:32 (8:31) Link to race
Best time for full is 4:28:35 (10:15) Link to race

Was Runner Of The Month for

Dec-21
December Runner of the Month - Anna Mulligan-Freeman
December has again seen sublime performances, both individual and team, across LERC - again making it a tough decision. This month though, Anna continued her fine form which has seen her consistently setting PB's over the last few months.
Her parkrun PB at Alvaston at the beginning of December, made it 3 PB's, in 3 weeks, at 3 different distances. This no mean feat, especially given Anna has been racing for LERC for 8 years now!
The 23:48 clocking was her sixth PB at the distance since July and has wiped over a minute off her best in total.
It was a similar story for her 10k, which she set just before December came, taking 30s off her best, which was at Wilne this year and that in itself represented a 3 minute improvement!
Anna is just another in a long line of inspiring 'veterans' at LERC, proving that age is no barrier.
Well done Anna 💙

Performance History

History for 5k

History for 4m

History for 5m

History for 10k

History for 10m

History for half

History for full

Achievements

2022
3rd lady @ Clifton Parkrun
3rd f45 @ Dishley Parkrun, Loughborough
3rd lady @ Alvaston Parkrun
2nd f45 @ Rushcliffe Parkrun
1st f45 @ Beeston Parkrun
3rd f45 @ Markeaton Parkrun
1st f45 @ Alvaston Parkrun
1st f45 @ Alvaston Parkrun
2nd f45 @ Beeston Parkrun
1st f45 @ Alvaston Parkrun
2nd f45 @ Beeston Parkrun
1st f45 @ Alvaston Parkrun
1st f45 @ Beeston Parkrun
2nd f45 @ Beeston Parkrun
1st f45 @ Newark Parkrun
1st f45 @ Beeston Parkrun
1st f45 @ Beeston Parkrun
1st f45 @ Clifton Parkrun
1st f45 @ Beeston Parkrun
1st f45 @ Shipley Country Parkrun
1st f45 @ Beeston Parkrun
1st f45 @ Forest Rec Parkrun
1st f45 @ Alvaston Parkrun
1st f45 @ Alvaston Parkrun

2021
3rd f45 @ Beeston Parkrun
1st f45 @ Beeston Parkrun
2nd f45 @ Long Eaton Parkrun
1st f45 @ Beeston Parkrun
3rd lady @ Alvaston Parkrun
1st f45 @ Alvaston Parkrun
1st f45 @ Alvaston Parkrun
2nd f45 @ Alvaston Parkrun
2nd f45 @ Beeston Parkrun
2nd f45 @ Alvaston Parkrun
2nd f45 @ Rushcliffe Parkrun
1st f45 @ Alvaston Parkrun
1st f45 @ Wollaton Hall Parkrun
2nd f45 @ Wollaton Hall Parkrun
3rd f45 @ Beeston Parkrun
1st f45 @ Alvaston Parkrun
3rd lady @ Alvaston Parkrun
2nd f45 @ Alvaston Parkrun
1st f40 @ Derby 5 mile
2nd f45 @ Alvaston Parkrun
1st f45 @ Alvaston Parkrun
2nd f45 @ Wollaton Hall Parkrun

2020
3rd f45 @ Alvaston Parkrun
2nd f45 @ Alvaston Parkrun

2019
3rd f45 @ Alvaston Parkrun
3rd f45 @ Shipley Country Parkrun
1st f45 @ Alvaston Parkrun

2014
1st female team @ Goose Fair Gallop

Races

Races competed in (1808 miles over 206 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]