Laura Froggatt (F45)
Current member :
Best time for 5k is 24:13 (7:49) Link to race
Best time for 4m is 35:15 (8:49) Link to race
Best time for 5m is 42:48 (8:34) Link to race
Best time for 10k is 51:11 (8:15) Link to race
Best time for 10m is 1:22:40 (8:16) Link to race
Best time for half is 1:53:04 (8:38) Link to race
Best time for full is 4:17:05 (9:49) Link to race
Was Runner Of The Month for
A LERC member for nearly a decade, Laura is a regular at club nights and has tried her hand at everything and anything over the years.
Her preference for finding longer distance races and unusual/difficult challenges, sometimes means that her ability and achievements go under the radar.
Despite going strong for so long, October proved to be a very successful month for Laura with a parkrun PB of 24:39 at Long Eaton, also finishing as top V40.
Laura then went up to York, to take on the 10 mile race and again set another PB, taking nearly 6 minutes off her previous best, which was set on the same course last year.
To finish off the month, Laura also travelled with a select band of LERC'ers to enjoy the Cannock Chase Half marathon, in less than ideal conditions.
Well done Laura!
History for 5k
History for 4m
History for 5m
History for 10k
History for 10m
History for half
History for full
1st f40 @ Alvaston Parkrun
1st f40 @ Long Eaton Parkrun
3rd f40 @ Long Eaton Parkrun
2nd f40 @ Beeston Parkrun
1st f40 @ Colwick Parkrun
1st f40 @ Shipley Country Parkrun
3rd f40 @ Shipley Country Parkrun
3rd lady @ Elsecar Trail Running Festival 20 miles