Richard Howe (M35)
Current member :
Yes
Best time for 1m is 5:23 (5:23) Link to race
Best time for 5k is 18:02 (5:49) Link to race
Best time for 4m is 23:13 (5:48) Link to race
Best time for 5m is 29:23 (5:53) Link to race
Best time for 10k is 36:27 (5:53) Link to race
Best time for 10m is 1:03:26 (6:21) Link to race
Best time for half is 1:22:05 (6:16) Link to race
Best time for full is 3:15:53 (7:29) Link to race
Was Runner Of The Month for
Jul-14
This month's runner of the month goes to Richard Howe who started into the month with a great run at the Trent 5 and a pb there. Continuing into the summer league races off the back of a strong winter performance, Richard is going from strength to strength. With a strong half marathon at the Ramathon, continuing to race well with personal bests achieved at the Grand Prix series this month and we wish Richard all the best going forwards.
Performance History
History for 1m
History for 5k
History for 4m
History for 5m
History for 10k
History for 10m
History for half
History for full
Achievements
2019
1st m35 @ Rushcliffe Parkrun
2nd m35 @ Long Eaton Parkrun
3rd @ Beeston Parkrun
2nd m35 @ Beeston Parkrun
2nd m35 @ Colwick Parkrun
2nd m35 @ Beeston Parkrun
2nd m35 @ Gedling Parkrun
2018
1st male team @ Sinfin 10k
3rd male team @ Chrome Hill (700ft)
3rd @ Clifton Parkrun
county silver - team event @ Nottinghamshire and Derbyshire County XC Championships (Men)
2017
1st male team @ Weston 5
3rd @ Forest Rec Parkrun
2nd @ Bestwood Village Parkrun
2nd male team @ Trent 5
2016
1st male team @ Goose Fair Gallop New (6.2m)
2015
1st male team @ Weston 5
1st male team @ Castle Rock 10k
2014
1st male team @ Weston 5
2nd male team @ Heritage - Holme Pierrepont
3rd male team @ Heanor Xmas Pud 10k (2014 Course)
2013
1st male team @ Jagermeister 10k
2nd male team @ Heanor 10k
Races
Races competed in (2132 miles over 406 races.) download
[All] [All exc. Parkruns] [Fell races] [Parkruns]