Richard Howe (M35)

Current member : Yes


Best time for 1m is 5:23 (5:23) Link to race
Best time for 5k is 18:02 (5:49) Link to race
Best time for 4m is 23:13 (5:48) Link to race
Best time for 5m is 29:23 (5:53) Link to race
Best time for 10k is 36:27 (5:53) Link to race
Best time for 10m is 1:06:30 (6:39) Link to race
Best time for half is 1:22:05 (6:16) Link to race
Best time for full is 3:15:53 (7:29) Link to race

Was Runner Of The Month for

Jul-14
This month's runner of the month goes to Richard Howe who started into the month with a great run at the Trent 5 and a pb there. Continuing into the summer league races off the back of a strong winter performance, Richard is going from strength to strength. With a strong half marathon at the Ramathon, continuing to race well with personal bests achieved at the Grand Prix series this month and we wish Richard all the best going forwards.

Performance History

History for 1m

History for 5k

History for 4m

History for 5m

History for 10k

History for half

History for full

Achievements

2019
2nd m35 @ Long Eaton Parkrun
1st m35 @ Rushcliffe Parkrun
2nd m35 @ Gedling Parkrun
2nd m35 @ Colwick Parkrun
2nd m35 @ Beeston Parkrun
3rd @ Beeston Parkrun

2018
3rd @ Clifton Parkrun
3rd male team @ Chrome Hill (700ft)
1st male team @ Sinfin 10k
county silver - team event @ Nottinghamshire and Derbyshire County XC Championships (Men)

2017
2nd male team @ Trent 5
2nd @ Bestwood Village Parkrun
3rd @ Forest Rec Parkrun
1st male team @ Weston 5

2016
1st male team @ Goose Fair Gallop New (6.2m)

2015
1st male team @ Castle Rock 10k
1st male team @ Weston 5

2014
2nd male team @ Heritage - Holme Pierrepont
1st male team @ Weston 5
3rd male team @ Heanor Xmas Pud 10k (2014 Course)

2013
2nd male team @ Heanor 10k
1st male team @ Jagermeister 10k

Races

Races competed in (2030 miles over 386 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]