name,date,distance,time,pos,notes EMXC Erewash (Men),21-01-2007,6.1,00:47:35,59, EMXC4 Colwick Woods (Men),18-02-2007,5.2,00:44:05,50, EMXC5 Darley Park (Men),04-03-2007,5.24,00:40:59,48, LERC Time Trial,13-03-2007,3.2,00:20:22,6, Wollaton Park Easter 10k,09-04-2007,6.2,00:43:22,55,PB NRRL1 Epperstone,25-04-2007,5.9,00:38:35,93, NRRL Holme Pierrepont,16-05-2007,5,00:31:50,101, Notts 10 ,01-06-2007,10,01:12:02,85, NRRL3 Erewash,13-06-2007,5.5,00:38:00,121, Mansfield Half Marathon,01-07-2007,13.1,01:47:32,308, NRRL4 Worksop,11-07-2007,4.9,00:32:43,101, Jagermeister 10k,12-08-2007,6.2,00:41:06,56, Robin Hood Half Marathon,16-09-2007,13.1,01:35:03,410,PB Crossdale 10k,23-09-2007,6.2,00:43:42,36, Leicester Half Marathon,14-10-2007,13.1,01:31:37,94,PB EMXC1 Holme Pierrepont (Men),11-11-2007,6,00:42:16,38, EMXC2 Trent Meadows (Men),25-11-2007,5.2,00:35:02,28, Turkey Trot,09-12-2007,13.1,01:32:57,95, EMXC3 Bramcote Park (Men),27-01-2008,6.1,00:42:55,42, EMXC4 Colwick Woods (Men),17-02-2008,5.2,00:41:36,37, Ashby 20,09-03-2008,20,02:33:08,156, London Marathon,13-04-2008,26.2,03:45:13,6565, NRRL Holme Pierrepont,14-05-2008,5,00:33:58,156, Notts 10,06-06-2008,10,01:06:58,68,PB NRRL3 Erewash,11-06-2008,5.5,00:36:20,88, NRRL Holme Pierrepont,13-05-2009,5,00:31:11,79,PB by 41 Secs Bramcote 5k,15-05-2009,3,00:24:29,19,Was 6th in 20:20 but official Trent 5,10-06-2009,5,00:31:42,19, Heritage - Holme Pierrepont,23-06-2009,6.2,00:39:21,41,PB Heritage - Rushcliffe,25-06-2009,4,00:25:28,38, Heritage - Wollaton Park,30-06-2009,3.1,00:19:18,41,PB Heritage - Colwick,02-07-2009,5,00:31:45,28, The Run ,29-07-2009,4,00:24:51,13, Robin Hood Half Marathon,13-09-2009,13.1,01:31:38,260,CB LARA 1m,16-09-2009,1,00:05:26,6, LARA 5k,16-09-2009,3.1,00:18:38,32,PB Crossdale 10k,27-09-2009,6.2,00:40:24,13,CB by 2:20 Goose Fair Gallop,04-10-2009,6.2,00:40:50,19, Shepshed 7,01-11-2009,7,00:46:30,42, NMXC2 Corby (Men),14-11-2009,5.8,00:37:18,103,Debut EMXC1 Trent Meadows (Men),22-11-2009,5.4,00:37:49,24, EMXC3 Holme Pierrepont (Men),24-01-2010,6,00:41:02,22, BDXC4 Berry Hill,14-02-2010,4.35,00:29:07,0, EMXC5 Darley Park (Men),07-03-2010,5.5,00:36:57,23, LARA 5k,17-03-2010,3.1,00:18:19,26,PB Belvoir Half Marathon,11-04-2010,13.1,01:29:04,100,PB NRRL1 Epperstone,14-04-2010,5.9,00:36:42,55, BDRRL1 Denby,20-04-2010,5.2,00:33:23,46,PB Bannister 1,04-05-2010,1,00:05:17,3,PB NRRL Holme Pierrepont,12-05-2010,5,00:30:47,71,PB BDRRL2 Teversal,18-05-2010,4.8,00:31:16,42, BDRRL3 Shipley Park,15-06-2010,4.5,00:29:06,51, Heritage - Holme Pierrepont,22-06-2010,6.2,00:40:01,31, Heritage - Rushcliffe,24-06-2010,4,00:25:13,30,CB Heritage - Wollaton Park,29-06-2010,3.1,00:19:35,37, Heritage - Colwick,01-07-2010,5,00:31:52,37, Colin Potter 10k,09-07-2010,6.2,00:40:47,23, The Run,28-07-2010,4,00:24:20,15, BDRRL5 Shipley Park,03-08-2010,4.65,00:29:54,42, Jagermeister 10k,06-08-2010,6.2,00:40:02,31, Hermitage 10k,15-08-2010,6.2,00:39:57,14, Newstead Abbey Dash,27-08-2010,3,00:17:42,21,Debut Robin Hood Marathon,12-09-2010,26.2,03:41:31,344,PB Crossdale 10k,27-09-2010,6.2,00:40:38,9,1st team NMXC1 Markeaton Park (Men),09-10-2010,6.1,00:41:48,123, Worksop Half Marathon,31-10-2010,13.1,01:30:08,175, BDXC2 Chaddesdon,14-11-2010,4.1,00:27:46,30,Debut EMXC3 Holme Pierrepont (Men),23-01-2011,5.1,00:35:58,58, BDXC3 Bramcote Park ,30-01-2011,4.1,00:30:35,49, Belvoir Half Marathon,03-04-2011,13.1,01:37:09,151, Newark Half Marathon,14-08-2011,13.1,01:32:59,118,Debut Robin Hood Marathon,11-09-2011,26.2,03:42:27,280, EMXC2 Bramcote Park (Men),06-11-2011,5.5,00:44:25,52, BDXC2 Chaddesdon,13-11-2011,4.1,00:28:53,64, LARA 1m,14-12-2011,1,00:05:42,4, LARA 5k,14-12-2011,3.1,00:20:36,36, BDXC4 Shipley cricket club,15-01-2012,5.2,00:40:59,79, LARA 1m,15-02-2012,1,00:05:48,12, LARA 5k,17-02-2012,3.1,00:20:00,41, Belvoir Half Marathon,08-04-2012,13.1,01:37:36,137, Bramcote 5k,13-04-2012,3.1,00:20:06,9, Tigers Todger (850ft),02-05-2012,6,00:46:11,127,Debut NRRL Holme Pierrepont,09-05-2012,5,00:32:24,76, Totley Moor Fell Race (1450ft),22-05-2012,5,00:47:21,109, Calver Fell Race (900ft),06-06-2012,5,00:40:58,42,Debut BDRRL3 Shipley Park,12-06-2012,4.5,00:29:44,58, Edale Fell Race (1319ft),17-06-2012,4.7,00:48:16,97, Blackamoor Chase Fell Race (1450ft),21-06-2012,6,00:55:38,76, Great Hucklow Fell Race (1000ft),22-07-2012,6,00:59:49,72, Rickys Fell Race (600ft),09-08-2012,4.5,00:36:44,39, Eyam Barrel Inn Fell Race (1500ft),28-08-2012,6.5,00:52:10,48, Great Longstone Chase (950ft),07-09-2012,4.8,00:34:42,25,debut Robin Hood Half Marathon(2012),30-09-2012,13.1,01:31:30,379, Windgather Fell Race (2500ft),07-10-2012,13.5,02:09:54,65,Debut Passing Clouds (1800ft),28-10-2012,9,01:35:16,78, The Roaches forest diversion (3700ft),11-11-2012,18,03:19:58,67, LARA 1m,10-01-2013,1,00:05:29,3, LARA 5k,10-01-2013,3.1,00:19:26,24, Tigger Tor Bad Weather Route (1250ft),27-01-2013,8.1,01:14:24,103, Charnwood Hills,03-02-2013,14.2,01:51:12,51, Totley Moor Fell Race (1450ft),21-05-2013,5,00:44:51,77,cb Calver Fell Race (900ft),05-06-2013,5,00:38:07,53,Cb Grindleford Fell Race (900ft),13-06-2013,5,00:39:30,65,debut Calton Fell Race (800ft),18-06-2013,4.8,00:40:30,20,Debut Tideswell Fell Race (850ft),28-06-2013,4.4,00:33:58,29, Black Rocks Fell Race (850ft),10-07-2013,5.5,00:45:25,19,Debut Stoney Middleton Fell Race (650ft),25-07-2013,5.2,00:39:56,23, Eyam Barrel Inn Fell Race (1500ft),27-08-2013,6.5,00:51:34,33,CB Crossdale 10k,22-09-2013,6.2,00:43:27,17, Passing Clouds (1800ft),28-10-2013,9,01:37:35,68, The Roaches (3700ft),10-11-2013,15.8,03:07:04,79,Debut EMXC 2 Bramcote (Men),19-01-2014,5.5,00:40:13,25, EMXC Colwick Woods (Men),16-02-2014,4.8,00:36:42,27, Wolfs Pit (1476ft),16-03-2014,5.6,00:52:47,116,Notts fell champs 14th debut Beeston Parkrun,05-04-2014,3.1,00:18:43,14,1st Parkrun debut Beeston Parkrun,12-04-2014,3.1,00:23:56,72, Peat Pits Wood Easter (738 ft),20-04-2014,4.8,00:36:02,17,Another new BDRRL2 Ilkeston ,13-05-2014,5.2,00:32:08,41,pb Calver Fell Race (900ft),04-06-2014,5,00:37:02,43, Hathersage Gala Fell Race (1050ft),07-07-2014,4.5,00:37:21,61, Bradwell Fell Race (650ft),05-08-2014,4.5,00:30:06,20, Rickys Fell Race (600ft),14-08-2014,4.5,00:34:31,14,cb 2 mins Stanage Struggle (1200ft),21-09-2014,6.1,00:47:23,41, Stuart Learmouth Wirksworth Undulator (1250ft),18-10-2014,8.4,01:09:35,15,Debut winning time 60.52 Beeston Parkrun,20-12-2014,3.1,00:18:50,2, Nottinghamshire and Derby County XC Champs (Men),03-01-2015,5.2,00:34:51,52, BDXC4Trent Meadows ,11-01-2015,5,00:33:05,26, Tigger Tor (1700ft),25-01-2015,9.7,01:31:28,64, Charnwood Hills,01-02-2015,14.2,01:52:18,50, Club Time Trial (Draycott),24-02-2015,5,00:32:04,1,debut Wolfs Pit (1476ft),22-03-2015,5.6,00:49:02,82,CB Masson Hill (1050ft),28-04-2015,4.2,00:36:15,27, BDRRL2 Ilkeston ,12-05-2015,5.2,00:32:25,48, Totley Moor Fell Race (1450ft),19-05-2015,5,00:43:17,59,CB Castleton Fell Race (1500ft),05-06-2015,6,00:54:18,79, NRRL3 Wollaton Park,17-06-2015,6,00:39:07,62,pb Great Hucklow Fell Race (1000ft),05-07-2015,6,00:56:16,29,CB Chevin Fell Double Loop,06-08-2015,4.5,00:34:04,4, Rickys Fell Race (600ft),13-08-2015,4.5,00:34:15,15, Longshaw Sheepdog Trials Fell Race (650ft),05-09-2015,5.5,00:50:29,35, Goose Fair Gallop New (6.2m),04-10-2015,6.2,00:40:19,6,Second SM NMXC1 Markeaton Park (Men),10-10-2015,6.1,00:38:40,100, BMAF Cross Country Relays,24-10-2015,1.93,00:10:58,6,M35-44 team BDXC2 Chaddesdon,08-11-2015,4.4,00:27:59,23, EMXC Holme Pierrepont (Men),29-11-2015,4.8,00:31:46,21, EMXC2 Bramcote Park (Men),17-01-2016,5.5,00:40:00,15, Tigger Tor (1700ft),31-01-2016,9.7,01:37:52,64,18th Team Charnwood Hills (1201ft),07-02-2016,14.2,01:54:38,45, EMXC Colwick Woods (Men),14-02-2016,4.8,00:36:43,20, EMXC4 Trent meadows (Men),21-02-2016,5.5,00:36:07,19,Sen Men - 1st Wolfs Pit (1476ft),20-03-2016,5.6,00:49:25,46, Bramcote 5k,22-04-2016,3.1,00:17:51,2,pb cb Kinder Downfall (1970ft),24-04-2016,9.6,01:27:15,66,Debut Burbage Skyline (1200ft),03-05-2016,5.75,00:50:59,83,Debut Totley Moor Fell Race (1450ft),18-05-2016,5,00:41:27,45,CB Calver Fell Race (900ft),08-06-2016,5,00:36:26,24,CB Castleton Fell Race (1500ft),10-06-2016,6,00:55:11,63, BDRRL4 Carsington Water,05-07-2016,4.8,00:29:39,29, Great Hucklow Fell Race (1000ft),10-07-2016,6,00:57:56,31, Black Rocks fell race 2016 course (850ft),13-07-2016,6,00:43:15,16, Rickys Fell Race (600ft),11-08-2016,4.5,00:33:43,17,cb Ilkeston 5Km TT,14-09-2016,3.1,00:17:48,2,PB West Park 5K TT,27-09-2016,3.1,00:20:18,6,Took the wrong turn BDXC1 Shipley Park,02-10-2016,5,00:33:13,29, NMXC1 Markeaton Park (Men),15-10-2016,6.1,00:38:06,75, BDXC2 Chaddesdon,13-11-2016,4.4,00:27:12,20,CB EMXC1 Holme Pierrepont (Men),27-11-2016,5.2,00:32:20,17, NMXC 3 Shipley Park (Men),03-12-2016,5.904,00:38:49,80, EMXC2 Bramcote Park (Men),15-01-2017,5.5,00:38:37,16, BDXC4Trent Meadows,22-01-2017,5,00:33:13,26, EMXC Colwick Woods (Men),05-02-2017,4.8,00:36:42,12, EMXC4 Trent meadows (Men),19-02-2017,5.1,00:33:47,15, Bluebell Fell (700ft) ,05-03-2017,3.9,00:28:19,2,2nd place Wolfs Pit (1476ft),19-03-2017,5.6,00:50:55,50, NRRL Hexgreave Park,19-04-2017,5.1,00:29:49,27, Tigers Todger (850ft),03-05-2017,5.5,00:36:54,35,CB NRRL Holme Pierrepont,10-05-2017,5,00:29:05,32,PB by a minute Trent 5,24-05-2017,5,00:29:21,9,CB Calver Fell Race (900ft),07-06-2017,5,00:35:55,27,CB Tunnels and Trails 10k,14-06-2017,6.2,00:37:42,4,PB NRRL2 Newark,21-06-2017,6.1,00:37:42,26, BDRRL4 Carsington Water,04-07-2017,4.8,00:29:26,29,CB Long Eaton Parkrun,15-07-2017,3.1,00:17:51,5, Stoney Middleton Fell Race (650ft),27-07-2017,5.2,00:37:52,17,CB by 2 mins Pilsley Fell Race (800ft),24-08-2017,5.9,00:45:03,37, Club Time Trial (Draycott),26-09-2017,5,00:31:34,2, Long Eaton Parkrun,07-10-2017,3.1,00:20:35,30, Leicester Marathon,15-10-2017,26.2,03:17:30,27,PB BMAF Cross Country Relays,28-10-2017,1.93,00:11:00,9,M35-44 Worksop Half Marathon,29-10-2017,13.1,01:25:16,66,PB Hathersage Night Race (1300 ft),23-11-2017,4.7,00:43:16,18, LERC 5 Mile Time Trial,28-11-2017,5,00:33:53,6,Started late Nottinghamshire and Derbyshire County XC Championships (Men),06-01-2018,6,00:44:41,39,Notts-2nd senior team EMXC2 Bramcote Park (Men),07-01-2018,5.5,00:38:48,17, BDXC4Trent Meadows ,21-01-2018,5,00:35:26,28, Midlands XC Championship (Men),27-01-2018,7.1,00:53:06,180, Midlands XC Championship (Men),27-01-2018,7.5,00:53:06,180,11th senior team Club Time Trial (Draycott),30-01-2018,5,00:30:47,3,CB Long Eaton Parkrun,24-03-2018,3.1,00:17:39,4,PB Long Eaton Parkrun,31-03-2018,3.2,00:18:25,7, Notts Easter 10K,02-04-2018,6.2,00:40:50,13,3rd M40 BDRRL1 - Teversal Grange (4.7 miles),10-04-2018,4.7,00:27:21,24, Beeston Parkrun,21-04-2018,3.1,00:17:56,6,CB NRRL Hexgreave Park,25-04-2018,5.1,00:31:23,34, Bannister 1,01-05-2018,1,00:05:14,5,PB BDRRL2 Ilkeston (Pewit GolfClub) ,08-05-2018,5,00:29:42,23, Beeston Parkrun,12-05-2018,3.1,00:18:18,5, NRRL2 Newark,16-05-2018,6.1,00:37:02,37, Trent 5,23-05-2018,5,00:29:05,18,CB Long Eaton Parkrun,26-05-2018,3.1,00:17:48,10, BDRRL3 Denby,05-06-2018,4.7,00:28:18,29, NRRL Holme Pierrepont,13-06-2018,5,00:29:59,31, Calton Fell Race (800ft),19-06-2018,4.8,00:35:43,9, Long Eaton Parkrun,23-06-2018,3.1,00:17:55,6,1st M40 Chrome Hill (700ft),30-06-2018,4,00:38:27,15, BDRRL4 Carsington Water 2018 Course,03-07-2018,5.2,00:33:40,20, Long Eaton Parkrun,07-07-2018,3.1,00:18:07,6, NRRL4 Worksop,11-07-2018,4.9,00:28:37,21, Beeston Parkrun,14-07-2018,3.1,00:18:27,2, The Run ,25-07-2018,4,00:23:02,7,PB BDRRL5 Shipley Park,07-08-2018,5.2,00:31:16,17, Newark Half Marathon,12-08-2018,13.1,01:23:42,26,PB Beeston Parkrun,25-08-2018,3.1,00:18:27,5, Clifton Parkrun,22-09-2018,3.1,00:19:03,2, BDXC1 Shipley Park,14-10-2018,5,00:32:58,22,CB Stuart Learmouth Wirksworth Undulator (1250ft),21-10-2018,8.4,01:07:45,28,PB Long Eaton Parkrun,27-10-2018,3.1,00:18:43,11, Beeston Parkrun,03-11-2018,3.1,00:21:11,30,Pacing Paul Wade BDXC2 Chaddesdon,11-11-2018,4.4,00:27:28,23, Long Eaton Parkrun,08-12-2018,3.1,00:18:41,10, Beeston Parkrun,22-12-2018,3.1,00:18:23,6, Long Eaton Parkrun,29-12-2018,3.1,00:18:22,5, EMXC2 Bramcote Park (Men),06-01-2019,5.5,00:38:08,15, EMXC Holme Pierrepont (Men),13-01-2019,5.7,00:36:19,11, BDXC4 Bramcote Park,20-01-2019,4.1,00:28:12,23, EMXC Colwick Woods (Men),03-02-2019,4.8,00:35:24,19,CB BDXC5 Holmebrook Valley Park,10-02-2019,5.1,00:37:57,28,Debut Derby Midweek Races 1 Mile,20-02-2019,1,00:06:12,31, Derby Midweek Races 5K,20-02-2019,3.1,00:18:05,24,CB Clifton Parkrun,23-02-2019,3.1,00:18:22,3,CB Beeston Parkrun,16-03-2019,3.1,00:19:01,4, Monsal Trail Half Marathon,24-03-2019,13.1,01:26:03,14, Long Eaton Parkrun,06-04-2019,3.1,00:18:34,7, NRRL Hexgreave Park,24-04-2019,5.1,00:31:25,42, Bannister 1,30-04-2019,1,00:05:20,6, Long Eaton Parkrun,04-05-2019,3.1,00:18:43,8, Ambergate Fell Race May (450ft),10-05-2019,3.6,00:25:51,9, Beeston Parkrun,18-05-2019,3.1,00:18:17,3, Trent 5,22-05-2019,5,00:30:13,19, NRRL2 Newark,29-05-2019,6.2,00:37:37,27,PB Alvaston Parkrun,01-06-2019,3.1,00:18:06,3, Calver Fell Race (900ft),05-06-2019,5,00:36:40,30, Long Eaton Parkrun,08-06-2019,3.1,00:19:45,17, NRRL Holme Pierrepont,12-06-2019,5,00:29:41,36, Rushcliffe Parkrun,15-06-2019,3.1,00:18:45,1, BDRRL4 Carsington Water 2019 Course,02-07-2019,4.25,00:27:02,34, Warslow Beer Festival Fell Race (1668ft) 2019 Course ,06-07-2019,6,01:10:40,45, NRRL4 Worksop,10-07-2019,4.9,00:28:52,31, Long Eaton Parkrun,13-07-2019,3.1,00:18:09,16, Long Eaton Parkrun,20-07-2019,3.1,00:18:17,7, The Run ,24-07-2019,4,00:23:25,11,2ND m40 Newstead Abbey Dash 5k,26-07-2019,3.1,00:17:54,20, NRRL5 Teversal,07-08-2019,5.9,00:37:13,34, Beeston Parkrun,10-08-2019,3.1,00:19:55,5, Long Eaton Parkrun,17-08-2019,3.1,00:18:19,4, Longshaw Sheepdog Trials Fell Race 2018 Course (1050ft),31-08-2019,5.3,00:46:31,35,Debut Beeston Parkrun,07-09-2019,3.1,00:18:26,3, Long Eaton Parkrun,21-09-2019,3.1,00:18:14,12, Long Eaton Parkrun,28-09-2019,3.1,00:17:59,5, Goose Fair Gallop New (6.2m),06-10-2019,6.2,00:39:20,2, NMXC1 Markeaton Park (Men),12-10-2019,6.1,00:36:22,73,CB Long Eaton Parkrun,19-10-2019,3.1,00:17:52,7, Beeston Parkrun,26-10-2019,3.1,00:18:26,1, Time Trial,29-10-2019,5,00:30:27,3,CB English XC relay Championships - men,02-11-2019,3.1,00:20:43,71,Leg 4 NMXC2 Corby (Men),09-11-2019,5.7,00:36:35,83, Derby Midweek Races 1 Mile,13-11-2019,1,00:05:19,6,CB Derby Midweek Races 5K,13-11-2019,3.1,00:18:31,38, Forest Rec Parkrun,16-11-2019,3.1,00:18:50,3, Beeston Parkrun,23-11-2019,3.1,00:18:46,6, Long Eaton Parkrun,30-11-2019,3.1,00:18:00,4, NMXC 3 Shipley Park,07-12-2019,5.904,00:44:37,88, Long Eaton Parkrun,21-12-2019,3.1,00:18:42,14, Beeston Parkrun,28-12-2019,3.1,00:18:53,3, Long Eaton Parkrun,01-01-2020,3.1,00:18:38,11, Alvaston Parkrun,01-01-2020,3.1,00:18:20,7, Nottinghamshire and Derbyshire County XC Championships (Men),04-01-2020,6,00:45:10,59, NMXC Wollaton Park (Men),11-01-2020,6.7,00:43:49,97,Debut Beeston Parkrun,18-01-2020,3.1,00:18:45,11, BDXC4 Bramcote Park,19-01-2020,4.1,00:28:46,22, Long Eaton Parkrun,25-01-2020,3.1,00:18:28,10, Long Eaton Parkrun,01-02-2020,3.1,00:18:42,10, EMXC Colwick Woods (Men),02-02-2020,5.1,00:39:21,23, Wollaton Hall Parkrun,08-02-2020,3.1,00:18:48,11,CB Derby Midweek Races 1 Mile,19-02-2020,1,00:05:20,6, Derby Midweek Races 5K,19-02-2020,3.1,00:18:14,22, Alvaston Parkrun,22-02-2020,3.1,00:18:09,3, Long Eaton Parkrun,07-03-2020,3.1,00:18:15,20, Carsington 7+ 2020 Version,20-09-2020,7.5,00:49:00,26,Debut Prestwold Hall 5K,02-05-2021,3.1,00:17:58,17,2nd M40 Bannister Mile Bramcote Track Race1,06-05-2021,1,00:05:20,6, Bannister Mile Bramcote Mens,06-05-2021,1,00:05:20,0, Windmill Fell Race (950 ft),16-05-2021,4.8,00:38:26,10, LERC 5k Warren Lane,18-05-2021,3.1,00:18:15,8, LERC 5 mile Warren Lane,06-06-2021,5,00:31:05,15, Beeston AC 5 mile race, Wollaton Park,23-06-2021,5,00:29:35,8, Black Rocks fell race 2016 course (850ft),14-07-2021,6,00:45:23,12, Long Eaton Parkrun,24-07-2021,3.1,00:17:35,6,PB Wollaton Hall Parkrun,14-08-2021,3.1,00:18:43,4,CB Wollaton Hall Parkrun,21-08-2021,3.1,00:18:31,4,CB Beeston Parkrun,04-09-2021,3.1,00:19:10,3, Carsington 7+ 2020 Version,19-09-2021,7.5,00:46:59,5,PB Long Eaton Parkrun,25-09-2021,3.1,00:17:19,7,PB Beeston Parkrun,09-10-2021,3.1,00:18:09,1, Derby Midweek Races 1 Mile,13-10-2021,1,00:05:00,0,PB Derby Midweek Races 5K,13-10-2021,3.1,00:17:45,3,CB NMXC1 Markeaton Park (Men) 2021 (4 Laps),16-10-2021,6.1,00:39:02,65, Leicester Half Marathon,31-10-2021,13.1,01:22:36,30,PB 4th MV40 Beeston Parkrun,06-11-2021,3.1,00:18:39,1, NMXC2 Kettering (M),13-11-2021,6.5,00:42:51,105, Long Eaton Parkrun,20-11-2021,3.1,00:21:49,54, Long Eaton Parkrun,27-11-2021,3.1,00:19:01,8, NMXC 3 Shipley Park (Men),04-12-2021,5.904,00:42:28,80, Long Eaton Parkrun,11-12-2021,3.1,00:18:10,8, Long Eaton Parkrun,18-12-2021,3.1,00:18:08,15, Long Eaton Parkrun,01-01-2022,3.1,00:17:38,7, Berry Hill - Nottinghamshire and Derbyshire County XC Championships (Men),08-01-2022,5.62,00:38:26,37,Notts NMXC Berry Hill (Men),15-01-2022,5.6,00:37:21,67,PB Long Eaton Parkrun,22-01-2022,3.1,00:18:15,7, Sherwood Pines Parkrun,29-01-2022,3.1,00:18:06,3, Long Eaton Parkrun,05-02-2022,3.1,00:18:45,14, Long Eaton Parkrun,12-02-2022,3.1,00:22:51,64, Long Eaton Parkrun,19-02-2022,3.1,00:18:43,6, Long Eaton Parkrun,26-02-2022,3.1,00:17:28,7, Long Eaton Parkrun,05-03-2022,3.1,00:22:04,54, Bluebell Fell (670ft) ,06-03-2022,4.3,00:30:20,3,Debut Alvaston Parkrun,12-03-2022,3.1,00:18:05,6,CB Long Eaton Parkrun,19-03-2022,3.1,00:18:23,9, Wolfs Pit (1476ft),20-03-2022,5.6,00:51:05,47,Notts P12 Midland Counties Mens 12-stage Road Relay Championships - Long Legs (1-4),26-03-2022,5.38,00:31:56,142,LERC B, Leg 1, Team P32 Long Eaton Parkrun,02-04-2022,3.1,00:17:19,5,=PB WEST PARK MILE TT Race 2,05-04-2022,1,00:07:55,11,8 min pace WEST PARK MILE TT Race 1,05-04-2022,1,00:05:12,1,CB Volunteers - Summer League 2022,11-04-2022,0,00:00:00,0, NRRL Hexgreave Park,20-04-2022,5.1,00:29:48,24, Long Eaton Parkrun,23-04-2022,3.1,00:17:59,9, Rushcliffe Parkrun,30-04-2022,3.1,00:18:17,2,CB Beeston Parkrun,07-05-2022,3.1,00:18:21,3, NRRL Holme Pierrepont,11-05-2022,5,00:28:58,31,PB by 7s Long Eaton Parkrun,14-05-2022,3.1,00:20:01,32, Trent 5,25-05-2022,5,00:29:24,17,5th MV40 Shipley Country Parkrun,28-05-2022,3.1,00:18:53,2, Long Eaton Parkrun,04-06-2022,3.1,00:19:54,28, Derby Runner RRL3 Denby,07-06-2022,4.6,00:27:43,17, Long Eaton Parkrun,11-06-2022,3.1,00:20:41,30, NRRL Wollaton Park,15-06-2022,5,00:30:21,27, Alvaston Parkrun,18-06-2022,3.1,00:17:44,6,CB Long Eaton Parkrun,25-06-2022,3.1,00:17:28,1, Long Eaton Parkrun,02-07-2022,3.1,00:18:24,13, Derby Runner RRL4 Carsington Water 2022 Course,05-07-2022,4.9,00:30:26,19,3rd M40 Wollaton Hall Parkrun,09-07-2022,3.1,00:18:40,3, The Run ,27-07-2022,4,00:22:34,3,PB, 1st MV40 Long Eaton Parkrun,30-07-2022,3.1,00:20:14,26, NRRL5 Teversal,03-08-2022,4.8,00:27:46,35,PB Kings Lynn Parkrun,06-08-2022,3.1,00:18:17,7, Derby Runner RRL5 Shipley Park,09-08-2022,5.5,00:34:57,26,PB Long Eaton Parkrun,13-08-2022,3.1,00:18:55,9, 5000m Track Challenge Nottingham,20-08-2022,3.1,00:18:03,7, Long Eaton Parkrun,03-09-2022,3.1,00:20:48,25, Wilne 10k,04-09-2022,6.2,00:36:57,56,PB Clifton Parkrun,10-09-2022,3.1,00:19:22,4, Wollaton Hall Parkrun,17-09-2022,3.1,00:19:31,4, Long Eaton Parkrun,24-09-2022,3.1,00:24:17,97, Robin Hood Half Marathon,25-09-2022,13.1,01:21:09,37,PB Volunteers - Winter League 22/23,01-10-2022,0,00:00:00,0, Long Eaton Parkrun,08-10-2022,3.1,00:18:35,8, NMXC1 Markeaton Park (Men) 2022 (4 Laps),15-10-2022,6.6,00:43:46,87,Debut BMAF Cross Country Relays,29-10-2022,1.93,00:11:12,8,A 58:03 (L1) Alvaston Parkrun,05-11-2022,3.1,00:19:54,11, English XC relay Championships - men,05-11-2022,3.1,00:19:56,109,LERCA L1 1:19:02. CB Alvaston Parkrun,26-11-2022,3.1,00:18:24,2, Alvaston Parkrun,03-12-2022,3.1,00:17:36,4,CB Wollaton Hall Parkrun,10-12-2022,3.1,00:19:00,2, Alvaston Parkrun,17-12-2022,3.1,00:18:15,5, Alvaston Parkrun,24-12-2022,3.1,00:17:45,2, Starlight Trails Relay Series, Calke Abbey (1.86),05-01-2023,1.86,00:12:08,7,L3 - 49:29 Beeston Parkrun,07-01-2023,3.1,00:21:44,19, Alvaston Parkrun,28-01-2023,3.1,00:18:10,3, Beeston Parkrun,11-02-2023,3.1,00:22:43,45,