name,date,distance,time,pos,notes Long Eaton Parkrun,22-09-2018,3.1,00:24:19,117, Club Time Trial (Draycott),25-09-2018,5,00:44:52,40,Debut Long Eaton Parkrun,20-10-2018,3.1,00:24:02,112,PB Long Eaton Parkrun,27-10-2018,3.1,00:29:52,238, Long Eaton Parkrun,10-11-2018,3.1,00:24:52,136, Long Eaton Parkrun,17-11-2018,3.1,00:23:46,100,PB Long Eaton Parkrun,01-12-2018,3.1,00:25:19,122, Long Eaton Parkrun,08-12-2018,3.1,00:24:26,89, Long Eaton Parkrun,15-12-2018,3.1,00:26:03,129, Long Eaton Parkrun,29-12-2018,3.1,00:28:03,243, Long Eaton Parkrun,01-01-2019,3.1,00:25:13,186, Long Eaton Parkrun,12-01-2019,3.1,00:25:24,139, EMXC Holme Pierrepont (Men),13-01-2019,5.7,00:53:30,131, Long Eaton Parkrun,19-01-2019,3.1,00:28:02,231, Long Eaton Parkrun,26-01-2019,3.1,00:25:13,135, Long Eaton Parkrun,09-02-2019,3.1,00:28:26,208, Long Eaton Parkrun,16-02-2019,3.1,00:23:52,111, EMXC4 West Park (Men),17-02-2019,5.3,00:48:50,136, Clifton Parkrun,23-02-2019,3.1,00:24:40,27, Club Time Trial (Draycott),26-02-2019,5,00:47:09,43, Long Eaton Parkrun,02-03-2019,3.1,00:23:29,105,PB Rushcliffe 10k,03-03-2019,6.2,00:50:25,283,PB Long Eaton Parkrun,09-03-2019,3.1,00:24:55,169, Weston 5 2019 Course,10-03-2019,5,00:41:52,77,PB Long Eaton Parkrun,16-03-2019,3.1,00:26:59,166, Kilburn Kilometres 10k,17-03-2019,6.2,01:03:56,63,Debut Long Eaton Parkrun,23-03-2019,3.1,00:24:39,149, Club Time Trial (Draycott),26-03-2019,5,00:42:00,15,CB Long Eaton Parkrun,30-03-2019,3.1,00:25:58,221, Long Eaton Parkrun,06-04-2019,3.1,00:24:04,106, Derby 10k,07-04-2019,6.2,00:49:35,865,PB BDRRL1 - Teversal Grange,09-04-2019,4.7,00:45:02,389,Debut Long Eaton Parkrun,27-04-2019,3.1,00:26:13,102, Woodhouse May Day Challenge,06-05-2019,13.5,02:34:17,329,Debut Long Eaton Parkrun,11-05-2019,3.1,00:26:32,209, Sinfin 10k ,12-05-2019,6.2,00:57:53,175, Abersoch 10k,03-06-2019,6.2,00:54:13,305, BDRRL3 Denby - (4.92m),04-06-2019,4.92,00:46:35,355,Debut Long Eaton Parkrun,15-06-2019,3.1,00:25:58,207, Beeston Parkrun,22-06-2019,3.1,00:25:14,107, Long Eaton Parkrun,13-07-2019,3.1,00:24:58,173, Long Eaton Parkrun,20-07-2019,3.1,00:25:50,174, The Run ,24-07-2019,4,00:33:17,127, Long Eaton Parkrun,27-07-2019,3.1,00:25:14,137, Club Time Trial (Draycott),30-07-2019,5,00:42:57,19, Long Eaton Parkrun,03-08-2019,3.1,00:24:37,130, BDRRL5 Shipley Park,06-08-2019,5,00:43:21,263, Long Eaton Parkrun,10-08-2019,3.1,00:24:55,101, Volunteers (Summer League),19-08-2019,0,00:00:00,0, Long Eaton Parkrun,31-08-2019,3.1,00:28:19,199, Wilne 10k,01-09-2019,6.2,00:49:25,307,PB Beeston Parkrun,07-09-2019,3.1,00:24:39,125,CB Long Eaton Parkrun,14-09-2019,3.1,00:24:49,106, Long Eaton Parkrun,21-09-2019,3.1,00:23:44,99, Long Eaton Parkrun,05-10-2019,3.1,00:24:35,132, Goose Fair Gallop New (6.2m),06-10-2019,6.2,00:57:17,93, Long Eaton Parkrun,12-10-2019,3.1,00:24:44,96, BDXC1 Shipley Park,13-10-2019,5,00:56:37,215, Long Eaton Parkrun,19-10-2019,3.1,00:25:06,107, Long Eaton Parkrun,26-10-2019,3.1,00:24:58,95, Silverstone Half Marathon,24-11-2019,13.1,01:57:23,849,Debut Long Eaton Parkrun,07-12-2019,3.1,00:26:15,114, Long Eaton Parkrun,28-12-2019,3.1,00:26:15,149, Long Eaton Parkrun,01-01-2020,3.1,00:33:49,528, Long Eaton Parkrun,04-01-2020,3.1,00:28:55,291, Rushcliffe Parkrun,11-01-2020,3.1,00:26:43,193, EMXC Holme Pierrepont (Men),12-01-2020,5.2,01:03:51,155,Debut Malahide Parkrun (Ireland) ,18-01-2020,3.1,00:25:00,184, BDXC4 Bramcote Park,19-01-2020,4.1,00:46:37,239, Dishley Parkrun, Loughborough,25-01-2020,3.1,00:29:00,115, Long Eaton Parkrun,01-02-2020,3.1,00:25:06,154, Long Eaton Parkrun,08-02-2020,3.1,00:26:02,156, Forest Rec Parkrun,15-02-2020,3.1,00:27:25,149, Derby Midweek Races 1 Mile,19-02-2020,1,00:07:48,39,Debut Derby Midweek Races 5K,19-02-2020,3.1,00:25:39,69, Bestwood Village Parkrun,07-03-2020,3.1,00:27:57,58, Weston 5,08-03-2020,5,00:47:15,113, LERC 5 Mile Time Trial,27-10-2020,5,00:47:11,0, LERC 5k Warren Lane,15-04-2021,3.1,00:24:51,16, Bannister Mile Bramcote Track Race2,06-05-2021,1,00:07:08,18,PB Bannister Mile Bramcote Mens,06-05-2021,1,00:07:08,0, LERC 5k Warren Lane,18-05-2021,3.1,00:23:37,46, LERC 5 mile Warren Lane,06-06-2021,5,00:40:24,34,PB Heanor Midsummer Festival 10k,25-06-2021,6.2,00:51:02,77, Black Rocks fell race 2016 course (850ft),14-07-2021,6,01:02:39,125,Debut Long Eaton Parkrun,14-08-2021,3.1,00:24:18,91, Long Eaton Parkrun,28-08-2021,3.1,00:24:16,120, Long Eaton Parkrun,04-09-2021,3.1,00:27:19,164, Wilne 10k,05-09-2021,6.2,00:49:16,277,PB Long Eaton Parkrun,11-09-2021,3.1,00:26:16,142, Carsington 7+ 2020 Version,19-09-2021,7.5,01:03:48,111,Debut Robin Hood Half Marathon,26-09-2021,13.1,01:57:03,1317,PB BMAF Cross Country Relays,30-10-2021,1.93,00:15:48,14,Debut M45-54 "B" Seagrave Wolds Challenge 2021 Route,13-11-2021,18,04:33:31,197,Debut Wollaton Hall Parkrun,04-12-2021,3.1,00:27:48,100, Alvaston Parkrun,18-12-2021,3.1,00:26:04,60, Bestwood Village Parkrun,08-01-2022,3.1,00:28:58,36, Belvoir Castle Parkrun,15-01-2022,3.1,00:28:14,102, Conkers Parkrun,22-01-2022,3.1,00:26:29,130, EMXC Holme Pierrepont (Men),23-01-2022,5.7,00:52:18,135,PB Sherwood Pines Parkrun,29-01-2022,3.1,00:26:46,96, EMXC 2 Bramcote (Men),30-01-2022,5.5,00:56:49,114, Rushcliffe Parkrun,05-02-2022,3.1,00:27:17,162, EMXC Colwick Woods (Men),06-02-2022,5.1,00:59:43,108, EMXC West Park (Men),13-02-2022,5.75,00:51:06,99,Debut Derby Runner XC5 Holmebrook Park (M),20-02-2022,4.82,00:52:38,191, Long Eaton Parkrun,26-02-2022,3.1,00:25:38,130, Braunstone Parkrun,05-03-2022,3.1,00:25:12,86, Long Eaton Parkrun,02-04-2022,3.1,00:26:15,117, Long Eaton Parkrun,09-04-2022,3.1,00:25:00,83, BDRRL1 - Teversal Grange,12-04-2022,4.7,00:40:48,281, Coed Cefn-pwll-du Parkrun,16-04-2022,3.1,00:29:20,22, The Peak Rail 7 - Runner Vs Steam,18-04-2022,7,01:00:29,91,Debut Long Eaton Parkrun,23-04-2022,3.1,00:25:47,126, Long Eaton Parkrun,30-04-2022,3.1,00:25:23,144, Bannister Mile Bramcote Mens,03-05-2022,1,00:07:23,36, Derby Runner RRL2 Cromford,10-05-2022,5.6,00:50:44,203, Beeston Parkrun,14-05-2022,3.1,00:26:40,120, Long Eaton Parkrun,21-05-2022,3.1,00:26:38,154, Trent 5,25-05-2022,5,00:42:15,131, West Park 5K 3.5 Laps,31-05-2022,3.1,00:24:43,14, Long Eaton Parkrun,04-06-2022,3.1,00:26:26,142, Derby Runner RRL3 Denby,07-06-2022,4.6,00:39:37,246, Derby Runner RRL4 Carsington Water 2022 Course,05-07-2022,4.9,00:44:05,221,Debut The Run ,27-07-2022,4,00:33:41,81, NRRL5 Teversal,03-08-2022,4.8,00:40:32,230,Debut Derby Runner RRL5 Shipley Park,09-08-2022,5.5,00:50:02,178,PB Long Eaton Parkrun,13-08-2022,3.1,00:25:29,103, Wilne 10k,04-09-2022,6.2,00:55:57,405, Long Eaton Parkrun,17-09-2022,3.1,00:26:32,166, Long Eaton Parkrun,01-10-2022,3.1,00:25:09,141, Volunteers - Winter League 22/23,01-10-2022,0,00:00:00,0, Long Eaton Parkrun,08-10-2022,3.1,00:24:24,115, Markeaton Parkrun,22-10-2022,3.1,00:26:17,115, Long Eaton Parkrun,29-10-2022,3.1,00:24:45,80, Beeston Parkrun,05-11-2022,3.1,00:27:16,145, Derby Runner XC3 Ilkeston Manor Floods (M) (4.8m),11-12-2022,4.8,00:43:13,118, NMXC Berry Hill (Men),14-01-2023,5.6,01:00:34,206, EMXC Holme Pierrepont (Men),22-01-2023,5.7,00:56:34,130, EMXC2 Bramcote Park (Men),29-01-2023,5.5,00:55:35,113,CB EMXC Colwick Woods (Men),05-02-2023,5.1,00:53:51,108, EMXC4 West Park (Men),12-02-2023,5.77,00:50:49,103, Manchester Marathon,16-04-2023,26.2,04:24:35,9528,Debut Bannister 1,02-05-2023,1,00:07:11,29, Derby Runner RRL2 Cromford,09-05-2023,5.6,00:53:21,176, Carsington 7+ 2020 Version,14-05-2023,7.5,01:07:13,178,PB Parks Life Fell Race (715ft),18-05-2023,4.4,00:43:07,121,Debut Trent 5,24-05-2023,5,00:42:22,126, Abersoch 10k,03-06-2023,6.2,00:52:50,166,CB Derby Runner RRL3 Denby,06-06-2023,4.6,00:38:20,219,PB NRRL Wollaton Park,14-06-2023,4.9,00:40:26,269,PB Smalley 5 Bells,01-07-2023,5,00:43:52,114, BDRRL4 Carsington Water,04-07-2023,4.8,00:40:33,178, NRRL4 Worksop,12-07-2023,4.9,00:39:03,202, Tara Kinder 10k,14-07-2023,6.2,00:51:13,134, NRRL Holme Pierrepont,02-08-2023,5,00:41:15,224, Derby Runner RRL5 Shipley Park,08-08-2023,5.5,00:46:32,197, Warren Lane 5-mile,15-08-2023,5,00:43:28,30, Beacon Hill Country Park Parkrun,26-08-2023,3.1,00:25:47,48, Wilne 10k,03-09-2023,6.2,00:49:36,341, SL 23 - Marathon,30-09-2023,26.2,04:24:35,9528,Manchester Marathon Shelton Striders 10k,08-10-2023,6.2,00:53:11,155, NMXC1 Markeaton Park (Men) 2022 (4 Laps),14-10-2023,6.6,01:06:30,229,Debut NMXC 3 Shipley Park (Men),02-12-2023,5.904,01:01:23,200,Debut NMXC Bulwell Hall Park (Men),13-01-2024,5.7,00:53:46,180, Derby Runner XC4 Bramcote Park (M),14-01-2024,4.2,00:45:09,142,Debut EMXC2 Bramcote Park (Men),28-01-2024,5.5,00:53:00,118,CB EMXC Colwick Woods (Men),04-02-2024,5.1,01:00:08,118, Bestwood Village Parkrun,09-03-2024,3.1,00:32:26,103, Long Eaton Parkrun,23-03-2024,3.1,00:29:17,257, Long Eaton Parkrun,30-03-2024,3.1,00:29:48,326, Volunteers - Summer League 2024,01-04-2024,0,00:00:00,0,Bannister Mile Long Eaton Parkrun,06-04-2024,3.1,00:29:39,270, Derby Runner RRL1 - Teversal Grange,16-04-2024,4.7,00:43:08,231,CB Long Eaton Parkrun,20-04-2024,3.1,00:27:44,244, Derby Runner RRL2 Cromford,07-05-2024,5.6,00:56:50,216, Parks Life Fell Race (715ft),16-05-2024,4.4,00:51:01,98, Rushcliffe Parkrun,08-06-2024,3.1,00:29:54,299, NRRL Wollaton Park,12-06-2024,4.9,00:50:31,353, Long Eaton Parkrun,15-06-2024,3.1,00:28:27,228, Heritage - Rushcliffe,25-06-2024,4,00:39:17,285, Heritage - Colwick,02-07-2024,5,00:46:04,276, Derby Runner RRL4 Carsington Water,09-07-2024,4.8,00:48:06,145, NRRL4 Worksop,10-07-2024,4.9,00:45:09,211, Long Eaton Parkrun,13-07-2024,3.1,00:29:08,269, The Run,24-07-2024,4,00:35:46,161, Pot Luck Pairs (5-mile TT route),30-07-2024,5,00:49:02,3,estimated - 00:49:00 NRRL Hexgreave Park,31-07-2024,5.1,00:49:12,258,PB Derby Runner RRL5 Shipley Park,06-08-2024,5.5,00:52:57,165, Warren Lane 5-mile,13-08-2024,5,00:46:00,26, Volunteers - Winter League 24/25,01-10-2024,0,00:00:00,0,BMAF XC Relays Long Eaton Parkrun,26-10-2024,3.1,00:29:40,322, Long Eaton Parkrun,09-11-2024,3.1,00:30:55,389, Derby runner XC2 Chaddesden,10-11-2024,4.5,00:46:59,161,Debut Derby Runner XC3 Ilkeston Manor Floods,01-12-2024,4.8,00:51:29,121, NMXC Bulwell Hall Park (Men),11-01-2025,5.3,00:54:18,179, Cardiff Parkrun,15-02-2025,3.1,00:32:22,451, Conkers Parkrun,15-03-2025,3.1,00:37:19,389, Long Eaton Parkrun,29-03-2025,3.1,00:28:12,304, Club Time Trial (Draycott),01-04-2025,5,00:47:30,33, Long Eaton Parkrun,05-04-2025,3.1,00:32:36,374, Markeaton Parkrun,12-04-2025,3.1,00:35:46,443, Derby Runner RRL1 - Teversal Grange,15-04-2025,4.7,00:43:10,221, NRRL Sherwood Pines,23-04-2025,5.1,00:49:36,316, Long Eaton Parkrun,26-04-2025,3.1,00:34:30,435, Wollaton Hall Parkrun,03-05-2025,3.1,00:33:14,477, Derby Runner RRL2 Cromford 2025 Route,06-05-2025,5.3,00:53:05,190, Bannister 1,13-05-2025,1,00:08:06,37,Race 1 Parks Life Fell Race (715ft),15-05-2025,4.4,00:56:38,177, Trent 5,21-05-2025,5,00:46:45,142, NRRL Holme Pierrepont 2025 R2 route,28-05-2025,5.25,00:48:12,280,Debut Long Eaton Parkrun,07-06-2025,3.1,00:27:49,320, Derby Runner RRL3 Denby,10-06-2025,4.6,00:43:05,182, NRRL Wollaton Park,18-06-2025,4.9,00:49:10,337, Heritage - Rushcliffe,23-06-2025,4,00:36:17,181,CB Heritage - Holme Pierrepont,26-06-2025,6.2,00:57:16,209, Long Eaton Parkrun,28-06-2025,3.1,00:28:45,260, Heritage - Colwick,01-07-2025,5,00:44:44,245,CB Heritage - Holme Pierrepont,03-07-2025,3.1,00:26:35,188, Derby Runner RRL4 Carsington Water,08-07-2025,4.8,00:45:59,175, Pontypridd Parkrun,12-07-2025,3.1,00:36:17,296, NRRL4 Worksop,16-07-2025,4.9,00:44:32,285, The Run ,23-07-2025,4,00:35:55,182, Long Eaton Parkrun,26-07-2025,3.1,00:35:03,444, Long Eaton Parkrun,02-08-2025,3.1,00:26:46,255, Derby Runner RRL5 Shipley Park,05-08-2025,5.5,00:50:32,171, Rosliston Parkrun,06-09-2025,3.1,00:29:32,84, Wilne 10k,07-09-2025,6.2,00:59:11,678, Rosliston Parkrun,13-09-2025,3.1,00:29:10,121,CB Volunteers Winter League 25/26,01-10-2025,0,00:00:00,0,BMAF