name,date,distance,time,pos,notes Heritage - Rushcliffe,27-06-2006,4,00:23:18,20,Debut Heritage - Wollaton Park,29-06-2006,3.1,00:18:11,14, Mansfield Half Marathon,02-07-2006,13.1,01:24:05,47, Heritage - Holme Pierrepont,04-07-2006,6.2,00:36:34,9, Heritage - Colwick,06-07-2006,5,00:29:19,12, Notfast 10k,16-07-2006,6.2,00:36:45,1, Notts 5,28-07-2006,5,00:28:14,22,PB Milford Chevin Fell Race (800ft),03-08-2006,4.5,00:32:56,14,Debut NRRL Holme Pierrepont,18-08-2006,5,00:28:10,18,PB Robin Hood Marathon,10-09-2006,26.2,03:12:09,77, East Retford Half Marathon,24-09-2006,13.1,01:22:57,1,Debut Merrill 10k,08-10-2006,6.2,00:35:35,9,PB Cardiff Marathon,15-10-2006,26.2,03:02:21,1,PB Worksop Half Marathon,29-10-2006,13.1,01:19:42,24,PB Dovedale Dash,05-11-2006,4.5,00:34:38,81,Debut LARA 1m,15-11-2006,1,00:05:14,3, LARA 5k,15-11-2006,3.1,00:17:52,12, Midland 7,18-11-2006,6.3,00:41:58,25, Turkey Trot,10-12-2006,13.1,01:22:42,26, LARA 5k,10-01-2007,3.1,00:17:14,12, Folksworth 15,21-01-2007,15,01:33:28,13,1st Team Stamford 30k,11-02-2007,18.64,01:59:15,21, Ashby 20,18-03-2007,20,02:05:33,12, Belvoir Half Marathon,08-04-2007,13.1,01:19:05,11,PB LARA 5k,18-04-2007,3.1,00:16:58,11, NRRL1 Epperstone,25-04-2007,5.9,00:33:41,18,Debut Derby 10k,29-04-2007,6.2,00:35:33,18,PB Halstead Marathon,13-05-2007,26.2,02:54:41,7,PB Sinfin 10k,03-06-2007,6.2,00:38:18,15, Heritage - Holme Pierrepont ,26-06-2007,6.2,00:36:23,15, Heritage - Wollaton Park,28-06-2007,3.1,00:18:18,9, Heritage - Rushcliffe,03-07-2007,4,00:23:07,6, Heritage - Colwick,05-07-2007,5,00:28:43,6, NRRL4 Worksop,11-07-2007,4.9,00:27:18,14, Notts 5,25-07-2007,5,00:28:38,20, Jagermeister 10k,12-08-2007,6.2,00:35:40,9, Race the Train,18-08-2007,14.75,01:41:23,0,Beat the Train! LARA 5k,29-08-2007,3.1,00:16:43,2,PB Robin Hood Half Marathon,16-09-2007,13.1,01:18:36,28, LARA 5k,19-09-2007,3.1,00:17:07,5, Merrill 10k,07-10-2007,6.2,00:35:17,8, LARA 5k,10-10-2007,3.1,00:17:33,8, LARA 1m,10-10-2007,1,00:04:51,2, Leicester Half Marathon,14-10-2007,13.1,01:19:06,11, Worksop Half Marathon,28-10-2007,13.1,01:26:32,0, LARA 1m,19-12-2007,1,00:05:07,6, LARA 5k,19-12-2007,3.1,00:17:16,30, Nottinghamshire County XC Championships (Men),05-01-2008,6.2,00:37:14,20, LARA 5k,09-01-2008,3.1,00:16:33,10,PB NMXC4 Wollaton Park (Men),12-01-2008,6.7,00:39:54,35, Folksworth 15,20-01-2008,15,01:29:07,2,2nd Man EMXC3 Bramcote Park (Men),27-01-2008,6.1,00:35:49,3, Alsager 5,03-02-2008,5,00:27:41,65, Stamford 30k,10-02-2008,18.64,01:51:03,8,PB EMXC4 Colwick Woods (Men),17-02-2008,5.2,00:34:52,7, Reading Half Marathon,02-03-2008,13.1,01:14:47,65,PB Ashby 20,09-03-2008,20,02:01:42,7, LARA 5k,19-03-2008,3.1,00:16:13,9,PB London Marathon,13-04-2008,26.2,02:49:38,464,PB NRRL1 Epperstone,23-04-2008,5.9,00:35:24,35, Sutton Park Relays,26-04-2008,5.38,00:30:43,0, Bannister 1,07-05-2008,1,00:05:10,2, NRRL Holme Pierrepont,14-05-2008,5,00:27:05,7,PB Notts 10,06-06-2008,10,00:56:55,7,Silver Medal NRRL3 Erewash,11-06-2008,5.5,00:30:43,8, Heritage - Holme Pierrepont,24-06-2008,6.2,00:33:23,2,PB - County Gold Heritage - Wollaton Park,26-06-2008,3.1,00:17:08,6, Heritage - Rushcliffe,01-07-2008,4,00:21:21,2,PB Heritage - Colwick,03-07-2008,5,00:27:31,4,CB NRRL4 Worksop,09-07-2008,4.9,00:26:44,6,CB NRRL5 Teversal,13-08-2008,5.8,00:32:46,7, Hermitage 10k,31-08-2008,6.2,00:35:36,11, Robin Hood Half Marathon,14-09-2008,13.1,01:15:30,38,CB LARA 5k,17-09-2008,3.1,00:17:33,27, LARA 1m,17-09-2008,1,00:04:49,2,PB Midlands Road Relays,20-09-2008,3.67,00:19:17,0,Leg 3 Merrill 10k,14-10-2008,6.2,00:33:34,7,CB Cardiff Half Marathon,19-10-2008,13.1,01:13:36,11,Stunning PB Leeds Abbey Dash,23-11-2008,6.2,00:33:36,47, NMXC3 Berry Hill (Men),29-11-2008,5.6,00:33:10,33, EMXC2 Trent Meadows (Men),30-11-2008,5.3,00:33:37,2, BDXC3 Bramcote Park ,07-12-2008,4.1,00:25:18,6,winners time LARA 5k,17-12-2008,3.1,00:15:54,4,PB Nottinghamshire County XC Championships (Men),10-01-2009,5.6,00:32:03,13, EMXC3 Bramcote (Men),01-02-2009,6.1,00:35:41,2, Stamford 30k,15-02-2009,18.64,01:49:10,6,CB EMXC4 Colwick Woods (Men),22-02-2009,5.2,00:33:40,3, EMXC5 Darley Park (Men),01-03-2009,5.5,00:32:35,1, Intercounties XC Championships (Men),07-03-2009,7.65,00:42:51,170, Silverstone Half Marathon,15-03-2009,13.1,01:11:04,6,PB Ashby 20,22-03-2009,20,01:58:17,6,PB NRRL1 Epperstone,15-04-2009,5.9,00:32:11,6,PB London Marathon,26-04-2009,26.2,02:34:27,92,PB by 15 mins NRRL Holme Pierrepont,13-05-2009,5,00:26:39,5,PB by 24 secs Lantern Pike Dash (630ft),17-05-2009,1.2,00:13:20,7, Robin Hood Half Marathon,13-09-2009,13.1,01:13:40,16,CB Merrill 10k,11-10-2009,6.2,00:33:02,3,PB Cardiff Half Marathon,18-10-2009,13.1,01:10:10,8,PB Snowdonia Marathon,25-10-2009,26.2,02:48:03,3,3rd Man LARA 5k,11-11-2009,3.1,00:16:08,3, EMXC1 Trent Meadows (Men),22-11-2009,5.4,00:34:12,2, EMXC2 Bramcote Park (Men),29-11-2009,5.5,00:36:28,4, NMXC3 Berry Hill (Men),05-12-2009,5.6,00:32:35,22,CB NMXC4 Wollaton Park (Men),16-01-2010,6.7,00:39:12,17, Nottinghamshire County XC Championships (Men),23-01-2010,6.1,00:32:08,10,County Vest EMXC5 Darley Park (Men),07-03-2010,5.5,00:31:47,1,CB Intercounties XC Championships (Men),14-03-2010,7.46,00:39:54,132, Derby 10k,11-04-2010,6.2,00:32:22,6,PB London Marathon,25-04-2010,26.2,02:35:06,98, NRRL Holme Pierrepont,12-05-2010,5,00:26:03,4,PB NRRL3 Erewash,16-06-2010,5.5,00:29:38,4, Heritage - Holme Pierrepont,22-06-2010,6.2,00:32:35,1,The WINNER (CB) Heritage - Rushcliffe,24-06-2010,4,00:21:25,2, Heritage - Wollaton Park,29-06-2010,3.1,00:16:10,2,CB Heritage - Colwick,01-07-2010,5,00:26:39,2,CB Notts 5,21-07-2010,5,00:25:35,8,PB The Run,28-07-2010,4,00:20:11,3, Joy Cann 5, Huncote,04-08-2010,5,00:26:15,12, Newstead Abbey Dash,27-08-2010,3,00:15:22,1,Debut Robin Hood Half Marathon,12-09-2010,13.1,01:12:55,8, Great Eastern Run, Peterborough,10-10-2010,13.1,01:10:38,12, EMXC1 Trent Meadows (Men),24-10-2010,5.2,00:29:21,4,2nd Team Derwentwater 10,07-11-2010,10,00:54:27,7,PB Leeds Abbey Dash,21-11-2010,6.2,00:32:13,41,PB Turkey Trot,12-12-2010,13.1,01:12:10,3,CB by over 10 mins Stamford 30k,13-02-2011,18.64,01:50:18,9,1st male team EMXC5 Darley Park (Men),27-02-2011,5.8,00:35:00,6, LARA 5k,16-03-2011,3.1,00:16:48,16, LARA 1m,16-03-2011,1,00:04:46,3,PB Reading Half Marathon,20-03-2011,13.1,01:15:22,72, LARA 5k,13-04-2011,3.1,00:16:23,3,3rd LARA 1m,13-04-2011,1,00:04:45,2,2nd PB NRRL Holme Pierrepont,11-05-2011,5,00:26:57,8, Tunnels and Trails 10k,25-05-2011,6.2,00:35:12,2, Jagermeister 10k,05-08-2011,6.2,00:36:07,9, Newark Half Marathon,14-08-2011,13.1,01:18:47,16,Debut English XC relay Championships - men,05-11-2011,3.1,00:18:50,71,71st team, 4th leg LARA 1m,09-11-2011,1,00:04:56,2, LARA 5k,09-11-2011,3.1,00:16:36,7, EMXC4 Colwick Woods (Men),19-02-2012,5,00:34:57,16, EMXC5 Darley Park (Men),04-03-2012,5.5,00:35:18,11, LARA 5k,21-03-2012,3.1,00:16:40,9, Derby 10k,01-04-2012,6.2,00:33:26,9, NRRL1 Epperstone,12-04-2012,5.9,00:32:40,9, LARA 5k,18-04-2012,3.1,00:16:27,2,2nd/Rich kay won 15.48 LARA 5k,12-09-2012,3.1,00:17:02,5, LARA 1m,12-09-2012,1,00:04:57,4, Merrill 10k,07-10-2012,6.2,00:35:14,5, LARA 1m,17-10-2012,1,00:05:00,3, LARA 5k,17-10-2012,3.1,00:17:05,8, Leeds Abbey Dash,18-11-2012,6.2,00:33:17,103,Back to form NMXC Wollaton Park (Men),01-12-2012,6.7,00:38:22,43,PB LARA 5k,19-12-2012,3.1,00:16:45,7, LARA 1m,19-12-2012,1,00:05:03,4, LARA 5k,10-01-2013,3.1,00:17:25,4, LARA 5k,13-02-2013,3.1,00:17:35,1,1st out of 18 (snow?!) EMXC4 Colwick Woods (Men),17-02-2013,4.8,00:35:40,16, EMXC5 Darley Park (Men),03-03-2013,5.8,00:35:15,4,1st vet mens team Clough Taylor Peoples Run,10-03-2013,6.2,00:35:57,3, City of Lincoln 10k,06-04-2013,6.2,00:33:30,15, LARA 5k,17-04-2013,3.1,00:16:32,4, Derby 10k,28-04-2013,6.2,00:33:32,11,2nd V40 NRRL Holme Pierrepont,08-05-2013,5,00:27:37,8, Carsington 7+,09-06-2013,7.76,00:45:59,2,2nd male NRRL2 Erewash,12-06-2013,5.75,00:32:49,11, LARA 1m,13-11-2013,1,00:05:03,5, LARA 5k,13-11-2013,3.1,00:17:24,15, EMXC Holme Pierrepont (Men),17-11-2013,5,00:29:43,8, BMAF Cross Country Relays,23-11-2013,1.93,00:11:08,13,V35-44/1st leg LARA 5k,08-01-2014,3.1,00:17:59,14, NMXC4 Wollaton Park (Men),11-01-2014,6.59,00:39:46,49, EMXC 2 Bramcote (Men),19-01-2014,5.5,00:36:52,5, Colwick Parkrun,08-02-2014,3.1,00:19:14,1,Debut Ed Prickett Relays,22-03-2014,2,00:11:36,45,leg2 Team Cherry debur Derby 10k,06-04-2014,6.2,00:36:11,32, Beeston Parkrun,19-04-2014,3.1,00:28:43,118,Running with buggy Beeston Parkrun,07-06-2014,3.1,00:18:19,3, Beeston Parkrun,28-02-2015,3.1,00:20:21,14, Beeston Parkrun,09-05-2015,3.1,00:19:00,8, Long Eaton Parkrun,16-07-2016,3.1,00:22:15,45, Long Eaton Parkrun,23-07-2016,3.1,00:22:13,43,CB