Improving your 5k & 10k time

A talk is being given by Andy McNeil on ways to enhance your performance at these distances.
It will be held at the Sportsman pub on 14th November and the room has been booked from 19.30.
This is a free event and last time Andy did a session on performance there was some great discussion and a good Q&A afterwards.
It would be good to see as many there as can make it.

This report was brought to you by Peter Edmonds


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