Date - 08/12/2018
Time - 10.00
Location - Long Eaton Rugby Club (though might move to WPLC if the weather is poor)
Led by Paul Whittingham, endurance runner and coach, this workshop will focus on injury prevention and remedial exercises.
Attendees are encouraged to participate at Long Eaton parkrun before the workshop.
Please note: location of the workshop may change, depending on the weather.
A small charge of £2 will be made to those attending.
Overdoing it? Not doing enough? Injury advice, Gels, hydration etc. All topics to do with training
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