VLM 2012 Accom & Travel

Training advice, motivation and race day planning for the Virgin London Marathon
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FITZY
Pilus Posterior
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Joined: Mon Mar 13, 2006 1:25 pm
Location: Epperstone, London, Brussels and beyond..!

Re: VLM 2012 Accom & Travel

Postby FITZY » Tue Apr 10, 2012 7:27 am

Yes mate just get in a few runs between now and the 22nd at a good pace and as for your last longish run 10 miles will be fine (ideally Friday or Saturday) and perhaps throw a few quick miles in at say 80% effort!?



Catch up a week on Saturday!



Cheers



Paddy
Howay the lads (and lasses)


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