Long Eaton Learners Progression November - December.

Advice and guidance when you're just starting out....
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Woolly
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Joined: Fri Aug 13, 2010 8:25 am

Long Eaton Learners Progression November - December.

Postby Woolly » Sun Nov 22, 2015 7:46 pm

We are continuing with the great running our learners have done keeping from 3-4ish miles over the next weeks before Christmas.

It is important runners stay in groups and pairs together, looking out for each other and with our continued support.

Of course BE SAFE, BE SEEN, CROSS ROADS CAREFULLY USING PEDESTRIAN CROSSINGS AND LOOK AFTER EACH OTHER.



So hello to our Learners - here is the plan so far for the Learners progression to the end of the year.

The routes are further out there in the wilderness of Long Eaton and Breaston etc!! So Key points are - We run together in groups, pairs, look out for each other, be safe and we will have a tail runner.

Never alone - we have come together to run together!

To adjust weeks and mileage as necessary - if you feel you are getting stronger quicker and want to run further check out the Tuesday & Thursday club runs with us here on the forum.



[b]Monday 23rd November

[/b]


3.5 mile Breaston route

http://www.gmap-pedometer.com/?r=6755627



[b]Monday 30th November[/b]



3.5 mile around town route

http://www.gmap-pedometer.com/?r=6755625





[b][b]Monday 7th December[/b][/b]

4 mile route Breaston

http://www.gmap-pedometer.com/?r=6755614









[b]Other Routes[/b]

4.5 mile route - Station Road

http://www.gmap-pedometer.com/?r=6755618



3.7 miles Route - Bennett Street

http://www.gmap-pedometer.com/?r=6755620





Draycott 4.8 mile route

http://www.gmap-pedometer.com/?r=6755629



4 mile route

http://www.gmap-pedometer.com/?r=6755613



Subject to change on review of group week on week ....... lots more routes out and about limited with darker nights.

Keeping on the running!!
Rachel Argent, Club Secretary

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Woolly
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Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Re: Long Eaton Learners Progression November - December.

Postby Woolly » Thu Dec 10, 2015 10:39 pm

Monday 14th December

4 mile run, warm up jog, cross pedestrian crossing to Eaton farm to start run, little loop 2 miles out and back cheering others as you run back. Crossing carefully at eaton farm using this section as recovery jog back to West park.

http://www.gmap-pedometer.com/?r=6763661



Learners are also welcome to join the running club for lights and pies so we look forward to welcoming them with us on Tuesday 15th December also.
Rachel Argent, Club Secretary


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