Congrats for the half on Sunday, is was a warm sunny day! Keep moving / walking to shake those legs out.
We love fast and steady all runners so don't worry about speed. You are right with the dark nights keeping safe running with others.
We will look after you, so ask for myself, Ash or Kev on the night.
If you haven't already get yourself something hi viz to be seen, sports direct etc. do a cheap range and can just get a hi viz bib to go over the top for less than a fiver.
Hope to see you Thursday. Rach
Rachel Argent, Club Secretary