Well its a Great Club

Advice and guidance when you're just starting out....
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ksarb
Princepales
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Joined: Wed Sep 07, 2011 5:35 pm
Location: Sawley, Long Eaton

Well its a Great Club

Postby ksarb » Sat Nov 05, 2011 3:19 pm

[b]Thanks[/b] guys so far with the training and help from people like Louise and the other

i managed to shave about a minite of my 10k today and now have a (53m.55s) for 10k



wow a real big thanks from me....



kevin
Pushing from the back but you'll hear me at the front.......

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Bag9
Primus Pilus
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Joined: Wed Aug 11, 2010 11:06 pm
Location: Ilkeston

Re: Well its a Great Club

Postby Bag9 » Sat Nov 05, 2011 3:29 pm

Well done kevin =D> =D>
Bagsy Chan

(Carrie)

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ksarb
Princepales
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Joined: Wed Sep 07, 2011 5:35 pm
Location: Sawley, Long Eaton

Re: Well its a Great Club

Postby ksarb » Sat Nov 05, 2011 3:37 pm

Hey Carrie, how was your run thursday!! all well i hope



kev
Pushing from the back but you'll hear me at the front.......

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Bag9
Primus Pilus
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Re: Well its a Great Club

Postby Bag9 » Sat Nov 05, 2011 4:28 pm

All good thanks really enjoyed it? U?
Bagsy Chan

(Carrie)

louisejansen
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Re: Well its a Great Club

Postby louisejansen » Sat Nov 05, 2011 6:57 pm

That's fantastic well done Kev, glad all your hard works paying off.

Lou :-)

slowjohn
Cornicen
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Re: Well its a Great Club

Postby slowjohn » Sun Nov 06, 2011 5:11 pm

well done Kev, was you wearing the thong?

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Woolly
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Re: Well its a Great Club

Postby Woolly » Mon Nov 07, 2011 12:41 pm

[quote="slowjohn"]well done Kev, was you wearing the thong?[/quote]

Ha hilarious John!! lol



Well done Kevin, keep on with the training and running for more pb's to come
Rachel Argent, Club Secretary

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Bag9
Primus Pilus
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Location: Ilkeston

Re: Well its a Great Club

Postby Bag9 » Mon Nov 07, 2011 2:39 pm

[quote="slowjohn"]well done Kev, was you wearing the thong?[/quote]



:lol: I'm starting to worry about u and Kevin and this thong (gotta be a pink one)
Bagsy Chan

(Carrie)

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ksarb
Princepales
Posts: 501
Joined: Wed Sep 07, 2011 5:35 pm
Location: Sawley, Long Eaton

Re: Well its a Great Club

Postby ksarb » Tue Nov 08, 2011 12:22 am

OMG not going to let that go for a while lol.



you and your pink carie lol
Pushing from the back but you'll hear me at the front.......


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