Hi Sheila, we have runners of that pace on thursdays and they should be ok to run with. What sort of distance are you up to as runs on thursdays tend to be over 5 miles?
This week many club members are competing in the Heritage series so there won't be too many people down, but i will be more than happy to run with you. It's a pity that you can't make Tuesdays as there are more slower runners then, but we can work something out. when you get to know people of your pace it will be no problem.
The run starts at 7, normally we have an indoor warm up at 6.30 but this week we will be warming up outdoors if i can get there on time.
wise words are not always easy to find