It is important runners stay in groups and pairs together, looking out for each other and with our continued support.
So hello to our Graduates -
The routes are further out there in the wilderness of Long Eaton and Breaston etc!!
So Key points are - We run together in groups, pairs, look out for each other, be safe and we will have a tail runner.
Never alone - we have come together to run together!
To adjust weeks and mileage as necessary - if you feel you are getting stronger quicker and want to run further check out the Tuesday & Thursday club runs with us here on the forum.
Routes will be published here and copied onto facebook.
* No run Easter Monday 28th March
* Join us with the running club Tuesday 29th March for a run and social after at the Rugby house, chip cobs and refreshments available so have a fiver in your pocket and join us.
Further details to follow