Club Training - Tuesday 24th September - 5.7 Miles, 3 Miles, C25K Support, Hills and Chip Cobs.

Routes for upcoming clubnights appear here
marc.kinch
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Club Training - Tuesday 24th September - 5.7 Miles, 3 Miles, C25K Support, Hills and Chip Cobs.

Postby marc.kinch » Sun Sep 22, 2019 9:14 pm

Meet up in the cafe on the first floor from 6.30 for a [b]6.45 start[/b] for the C25K

Meet up at 6.45 for a [b]7.00 start[/b] of the main club run.



[color=#BF0040]Please keep the reception area and doorways clear BEFORE AND AFTER the run.[/color]

Please wear a high visibility or reflective top. It will be getting dark toward the end of the run tonight.



[b]Option One: Twilight Breaston Run - 5.7 miles[/b] [url]http://www.gmap-pedometer.com/?r=7358795[/url]

Right Wilsthorpe Road to crossover – Left garden allotment gate – To ‘T’ junction – Left path back of housing estate – To the bend and brushes – Right path between to cross the playing field – To Motorway bridge and under – path round the field – To corner/trailer – Left diagonal path across Breaston Farm – To Firfield square – Left Alleyway path – Right Sawley Road – right onto Wilsthorpe Road, continue to Derby Road, cross motorway bridge. Straight on at Eaton Farm roundabout and follow Derby Road to The Green. Right onto Tamworth Road. Follow to Railway Station, right onto Wilsthorpe Road and back to WPLC.



[b]Option Two: Short Twilight Breaston Run - 3 miles [/b]

As Option One above but turn right at Eaton Farm back to WPLC.



[b]Option Three: Couch to 5K Support[/b]

LERC's well established and highly successful C25K program is back! Volunteers needed to run with the group.

In order to avoid congestion in WPLC, the C25K sessions will be starting at [b]6:45[/b].



[b]Option Four: Hills[/b]

Hill session hosted by Marc on Hayworth Road, Sandiacre.



It's the last Tuesday of the month, so it's chip cob time.



Please buddy up with newer runners or those unfamiliar with the route.

Volunteers needed to tail run.

Look after each other and keep safe

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