Please wear conspicuous clothing
Warm up all together across west park to the Milner road exit, left and left again to the canal.
Once at the canal we will start you in approximate pace order.
Run outwards for 25 minutes from the canal start point and when 25 minutes is up turn around then run back. Please give way to other canal users!
Heading out to Trent lock and even Attenborough the faster you run! How far can you get and can you keep your pace to keep runners behind you?
Run back to the start point on the canal and warm down by running back through the park as a group. Then off to the Rugby house for a chip cob and drink with members for the Winter League presentation.
Suitable for all paces and abilities. This session will be held on West Park.
Each pair run in opposite directions and once they meet their partner they then return to the start the way they came. This means that the faster runner in each pair will run a longer distance, but both runners arrive back at the start at the same time.
Preceded with a warm-up and followed by a cool down.
Then off to the Rugby house for a chip cob and drink with members for the Winter League presentation.
Have some cash for chips and a drink.
Look after each other and stay safe.