Club Training - Tuesday 28th May - Canal Chaser or Meet & Retreat followed by Chip Cobs and Winter League Presentation

Routes for upcoming clubnights appear here
marc.kinch
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Club Training - Tuesday 28th May - Canal Chaser or Meet & Retreat followed by Chip Cobs and Winter League Presentation

Postby marc.kinch » Sun May 26, 2019 9:47 pm

Meet up in court 2 in the main hall from 6.45 for a 7.00 start of the run.

[color=#BF0040]Please keep reception and the area outside the main door clear.[/color]

Please wear conspicuous clothing



[b]Option One - Canal Chaser[/b]

Warm up all together across west park to the Milner road exit, left and left again to the canal.

Once at the canal we will start you in approximate pace order.

Run outwards for 25 minutes from the canal start point and when 25 minutes is up turn around then run back. Please give way to other canal users!

Heading out to Trent lock and even Attenborough the faster you run! How far can you get and can you keep your pace to keep runners behind you?

Run back to the start point on the canal and warm down by running back through the park as a group. Then off to the Rugby house for a chip cob and drink with members for the Winter League presentation.



[b]Option Two - Meet and Retreat Session[/b]

Suitable for all paces and abilities. This session will be held on West Park.

Each pair run in opposite directions and once they meet their partner they then return to the start the way they came. This means that the faster runner in each pair will run a longer distance, but both runners arrive back at the start at the same time.

Preceded with a warm-up and followed by a cool down.

Then off to the Rugby house for a chip cob and drink with members for the Winter League presentation.



Have some cash for chips and a drink.



Look after each other and stay safe.

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