Club Training - Tuesday 30th April - Bannister Mile, Progression Run, Long Run and Chip Cobs

Routes for upcoming clubnights appear here
marc.kinch
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Club Training - Tuesday 30th April - Bannister Mile, Progression Run, Long Run and Chip Cobs

Postby marc.kinch » Sat Apr 27, 2019 6:52 pm

Meet up in court 2 in the main hall from 6.45 for a 7.00 start of the run.

[color=#BF0040]Please keep the reception area clear.[/color]

Please wear high visibility clothing.



[b]Option One - Bannister Mile[/b]

This is an annual 1 mile timed event to mark the occasion where British athlete Roger Bannister was the first person to run one mile in under 4 minutes on the 6th May 1954. Warm up on the park and then split into two or more groups. Followed by a cool down on the park and chip cobs. A great chance to run a mile against the clock. Volunteers may be needed to warn the other park users of the impending stampede.



[b]Option Two - Progression Run - 4.5 miles -[/b] [url]http://www.gmap-pedometer.com/?r=7365460[/url]

Starting with a counter-clockwise Pennyfields loop and then head down Wilsthorpe Road to Rail Station. Turn right to Tamworth Road. Left on Lock Lane to Trent Lock. Cross bridge over the canal and turn left. Follow canal under Tamworth Road and rejoin Tamworth Road just before the Fire Station. Turn left after Library onto Broad street, cross footbridge and return to WPLC via the park. Then on to the Rugby Club for chip cobs, drinks and a social.



[b]Option Three - 5.8 miles -[/b] [url]http://www.gmap-pedometer.com/?r=866990[/url]

Might be lower number of runners than usual, due to the Bannister mile. Please take extra care to look after each other.

Right Wilsthorpe Road to crossover – Left garden allotment gate – To ‘T’ junction – Left path back of housing estate – To the bend and brushes – Right path between to cross the playing field – To Motorway bridge and under – path round the field – To corner/trailer – Left diagonal path across Breaston Farm – To Firfield square – Left Alleyway path – Right Sawley Road – Left Main street –To Draycott, Parry Clock Tower – Right Town Street – Left dirt track – Right Stile and path diagonal paths across fields –Right path to Navigation pub – Into car park and old Derby Canal path – Horse field – Left Longmoor Lane – Right Petersham Road and back. Then off to the Rugby Club for chip cobs.

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