Long Eaton Running Club


At Long Eaton Running Club, we cater for all ages and abilities, from the 12 minute miler to the 12 miles an hour athlete. We run on Tuesdays and Thursdays, meeting at 6.30p.m. for an optional warm up session then start running at 7pm. We organise at least 2 different distances to cater for different abilities & if you are new a LERC member will stay with you so you won't get lost. After training, a few of us always go for a beer or two at a local pub, so please join us for a chat. Have a look around our site and if you fancy a run with us why not pop along one club night. We don't bite.

Read more about us here

Calendar

The next event in the calendar is : Wednesday Speed Session at West Park, 7pm

Pyramid Session,
2 x 30 seconds 30 seconds rest
2 x 1 minute 1 minute rest
2 x 2 minutes 2 minutes rest
2 x 4 minutes 2 minutes rest
2 x 2 minutes 2 minutes rest
2 x 1 minutes 1 minute rest

This session is suitable for everyone as we re-group after every other repeat.
If you've not done speed work before come and have a go, just do part of the session.
Meet at 7pm at the top of the park, ready warmed up and raring to go      

Click here for the full calendar

Runner of the Month

Congratulations to Laura Froggatt
A LERC member for nearly a decade, Laura is a regular at club nights and has tried her hand at everything and anything over the years. Her preference for finding longer distance races and unusual/difficult challenges, sometimes means that her ability and achievements go under the radar. Despite going strong for so long, October proved to be a very successful month for Laura with a parkrun PB of 24:39 at Long Eaton, also finishing as top V40. Laura then went up to York, to take on the 10 mile race and again set another PB, taking nearly 6 minutes off her previous best, which was set on the same course last year. To finish off the month, Laura also travelled with a select band of LERC'ers to enjoy the Cannock Chase Half marathon, in less than ideal conditions. Well done Laura!


click for larger

October Runner of the Month - Laura Froggatt

Recent PBs

Annabel Nickols (28:53 for 5k), Mark Lay (37:37 for 5.7m), Paul Lewis (2:50:14 for 15.8m), Paul Stevenson (3:53:41 for 15.8m)

Our Races

Long Eaton Running Club organises 'The Nomad Ultra' each year - click for more information;

The Nomad Ultra - 50 miles, 50km and relay [external site]
The Long Eaton 5 - Historical results
The Long Eaton 2 - The Fun Run - Historical results

Contact US

Any questions or queries? Just get in touch.

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