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Richard Howe (SM)

Current member : Yes


Best time for 1m is 5:23 (5:23) Link to race
Best time for 5k is 18:02 (5:49) Link to race
Best time for 4m is 23:13 (5:48) Link to race
Best time for 5m is 29:23 (5:53) Link to race
Best time for 10k is 36:27 (5:53) Link to race
Best time for 10m is 1:12:20 (7:14) Link to race
Best time for half is 1:22:05 (6:16) Link to race
Best time for full is 3:25:32 (7:51) Link to race

Was Runner Of The Month for

Jul-14
This month's runner of the month goes to Richard Howe who started into the month with a great run at the Trent 5 and a pb there. Continuing into the summer league races off the back of a strong winter performance, Richard is going from strength to strength. With a strong half marathon at the Ramathon, continuing to race well with personal bests achieved at the Grand Prix series this month and we wish Richard all the best going forwards.

Performance History

History for 1m

History for 5k

History for 4m

History for 5m

History for 10k

History for half

Achievements

2017
1st male team @ Weston 5
2nd male team @ Trent 5
2nd @ Bestwood Village Parkrun
3rd @ Forest Rec Parkrun

2016
1st male team @ Goose Fair Gallop New (6.2m)

2015
1st male team @ Castle Rock 10k
1st male team @ Weston 5

2014
3rd male team @ Heanor Xmas Pud 10k (2014 Course)
2nd male team @ Heritage - Holme Pierrepont
1st male team @ Weston 5

2013
1st male team @ Jagermeister 10k
2nd male team @ Heanor 10k

Races

Races competed in (1510 miles over 273 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]