Sarah Semmens (F35)

Current member : Yes


Best time for 1m is 6:05 (6:05) Link to race
Best time for 5k is 19:36 (6:19) Link to race
Best time for 4m is 26:31 (6:38) Link to race
Best time for 5m is 33:09 (6:38) Link to race
Best time for 10k is 40:36 (6:33) Link to race
Best time for 10m is 1:09:35 (6:58) Link to race
Best time for half is 1:32:58 (7:06) Link to race

Was Runner Of The Month for

Aug-16
Congratulations to Sarah, a new member joining us for 2016 with a series of personal bests and team placings achieved at The Run and Trent 5. Setting pbs at the Derby 10k, Newstead Abbey 5k and the Ramathon. The with some great placings as 2nd lady at Trent 5 and 2nd age cat at The Run. We wish Sarah continued success in future running events.

Performance History

History for 5k

History for 5m

History for 10k

Achievements

2017
2nd f35 @ Derby 10k
1st lady @ The Run
3rd lady @ Long Eaton Parkrun
2nd lady @ Long Eaton Parkrun
1st lady @ Long Eaton Parkrun
1st lady @ Long Eaton Parkrun
3rd lady @ Long Eaton Parkrun
2nd female team @ Trent 5
3rd @ Trent 5
1st lady @ Long Eaton Parkrun
3rd f35 @ Sinfin 10k
2nd f35 @ Castle Rock 10k
1st lady @ Long Eaton Parkrun
2nd lady @ Alice Holt Parkrun

2016
2nd lady @ Great Northern 10K
2nd f35 @ The Run
1st female team @ The Run
1st female team @ Trent 5
2nd lady @ Trent 5
1st f35 @ Great Northern 10K

Races

Races competed in (348 miles over 74 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]