Paul Allcock (SM)

Current member : Yes


Best time for 1m is 5:09 (5:09) Link to race
Best time for 5k is 17:12 (5:33) Link to race
Best time for 4m is 22:46 (5:42) Link to race
Best time for 5m is 28:47 (5:45) Link to race
Best time for 10k is 35:48 (5:46) Link to race
Best time for 10m is 1:00:54 (6:05) Link to race
Best time for half is 1:17:32 (5:55) Link to race

Was Runner Of The Month for

April-14
Runner of the month goes to Paul Allcock. Going from strength to strength over the cross country season representing the club in the National and local XC races achieving great top positioning. With some great training over the winter and on the track, Paul has improved his running to take 4th place in the Weston 5 road race and help secure Long Eaton running club as 1st men's team on the day. Achieving a remarkable personal best of 28:56. We hope for and predict a great summer of racing for Paul being a key strong runner and for future men's teams also.

Apr-16
Congratulations to Paul Allcock for Runner of the month for April, targeting well known races over the last couple of months, hard work and dedicated training paying off with a 2nd male position at the Holymoorside 10k and a great 5 mile pb at the Holme Pierrepont summer league race. With a great start to the summer league races placing in the top 3 for the club, we wish him and his part LERC men's team good luck over the coming months.

Performance History

History for 5k

History for 5m

History for 10k

History for half

Achievements

2016
2nd british male @ Holymoorside 10k

2015
1st male team @ Weston 5

2014
1st male team @ Weston 5

Races

Races competed in (443 miles over 76 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]