Mark Lay (M40)

Current member : Yes


Best time for 1m is 5:26 (5:26) Link to race
Best time for 5k is 18:49 (6:04) Link to race
Best time for 4m is 26:00 (6:30) Link to race
Best time for 5m is 30:37 (6:07) Link to race
Best time for 10k is 38:43 (6:15) Link to race

Performance History

History for 5k

History for 4m

History for 5m

History for 10k

Achievements

2017
2nd @ Gedling Parkrun
1st m40 @ Long Eaton Parkrun
2nd m40 @ Shipley Country Parkrun
3rd @ Shipley Country Parkrun
1st m40 @ Beeston Parkrun
2nd m40 @ Long Eaton Parkrun
2nd m40 @ Tunnels and Trails 10k

Races

Races competed in (650 miles over 120 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]