Ian Williams (M40)

Current member : No


Best time for 1m is 6:02 (6:02) Link to race
Best time for 5k is 21:31 (6:56) Link to race
Best time for 5m is 36:23 (7:17) Link to race
Best time for 10k is 44:38 (7:12) Link to race
Best time for 10m is 1:19:28 (7:57) Link to race
Best time for half is 1:45:57 (8:05) Link to race
Best time for full is 4:14:59 (9:44) Link to race

Performance History

History for 5k

History for 5m

Races

Races competed in (146 miles over 20 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]