Paul Lewis (M40)

Current member : No


Best time for 1m is 4:45 (4:45) Link to race
Best time for 5k is 15:54 (5:08) Link to race
Best time for 4m is 21:21 (5:20) Link to race
Best time for 5m is 25:35 (5:07) Link to race
Best time for 10k is 32:13 (5:12) Link to race
Best time for 10m is 54:27 (5:27) Link to race
Best time for half is 1:10:10 (5:21) Link to race
Best time for full is 2:34:27 (5:54) Link to race

Performance History

History for 1m

History for 5k

History for 4m

History for 5m

History for 10k

History for half

History for full

Achievements

2013
2nd m40 @ Derby 10k

2011
2nd @ LARA 1m
2nd @ LARA 1m
3rd @ LARA 5k
1st male team @ Stamford 30k

2010
county vest @ Nottinghamshire County XC Championships (Men)
3rd @ The Run
2nd @ Heritage - Rushcliffe
2nd @ Heritage - Colwick
2nd @ Heritage - Wollaton Park
1st @ Heritage - Holme Pierrepont
1st @ Newstead Abbey Dash

2009
1st @ EMXC5 Darley Park (Men)
3rd @ Merrill 10k
3rd @ LARA 5k
2nd @ EMXC3 Bramcote (Men)
3rd male @ Snowdonia Marathon
3rd @ EMXC4 Colwick Woods (Men)

2008
county bronze - team event @ NRRL5 Teversal
3rd @ EMXC3 Bramcote Park (Men)
2nd @ Folksworth 15
2nd @ Heritage - Holme Pierrepont
county silver @ Notts 10
2nd @ LARA 1m
county gold @ Heritage - Holme Pierrepont
2nd @ EMXC2 Trent Meadows (Men)
2nd @ Heritage - Rushcliffe

2007
1st male team @ Folksworth 15
2nd @ LARA 1m
2nd @ LARA 5k

2006
1st male team @ Robin Hood Marathon
3rd @ LARA 1m

Races

Races competed in (1272 miles over 181 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]