Ex Member (M60)

Current member : No


Best time for 1m is 4:53 (4:53) Link to race
Best time for 5k is 15:57 (5:09) Link to race
Best time for 4m is 21:16 (5:19) Link to race
Best time for 5m is 25:54 (5:11) Link to race
Best time for 10k is 32:01 (5:10) Link to race
Best time for 10m is 54:01 (5:24) Link to race
Best time for half is 1:10:31 (5:23) Link to race
Best time for full is 2:34:01 (5:53) Link to race

Performance History

History for 5k

History for 4m

History for 5m

History for 10k

History for 10m

History for half

History for full

Achievements

2012
1st m45 @ Leeds Abbey Dash
3rd m45 @ Tiptree 10 mile (BMAF Champs)
midlands masters v45 gold - team event @ Wilne 10k
county v45 gold @ Wilne 10k
2nd m45 @ MMAC T & F Champs
1st male team @ Trent 5
2nd @ Trent 5

2011
1st m45 @ Stamford 30k
1st m40 @ Stamford 30k
1st male team @ Stamford 30k
1st m45 @ Helsby Half Marathon
1st m40 @ Leicester 10k

2010
1st m50 @ LARA 5k
1st m40 @ Hawick 10k

2009
1st m40 @ Stroud Half Marathon
county gold - team event @ Derbyshire County XC Championships (Men)
3rd m40 @ Derbyshire County XC Championships (Men)
1st m40 @ Village Bakery Wrexham Half Marathon
1st @ Scottish 50km Championships
2nd @ Dunblane Hydro Race

2008
1st m40 @ Long Eaton 5 (pre 2011 course)
1st m40 @ Mansfield 5k
1st m40 @ Ashbourne Half Marathon
1st m40 @ Stroud Half Marathon
1st m40 @ Queens Head Canter
3rd m40 @ Helsby Half Marathon
2nd @ Derbyshire County XC Championships (Men)
2nd m40 @ Alsager 5
1st m40 @ Caernarfon 10k
county silver - team event @ Derbyshire County XC Championships (Men)
2nd m40 @ Hinckley Half Marathon
county bronze - team event @ NRRL5 Teversal

2007
3rd @ Heritage - Colwick
1st @ Aston on Trent 10k
1st @ Heckington 10
1st m40 @ Wilmslow Half Marathon
british m40 champion @ Leek Half Marathon
2nd @ Sinfin 10k
2nd m40 @ Robin Hood Half Marathon
3rd @ Heritage - Rushcliffe
1st m40 @ Southwell 10k
1st m40 @ Four Villages Half Marathon
1st m40 @ Draycote 5
1st m40 @ Village Bakery Wrexham Half Marathon
3rd @ Heritage - Holme Pierrepont
1st m40 @ Thanet 20

2006
m40 course record @ Folksworth 15
3rd @ Heritage - Wollaton Park
3rd @ Folksworth 15
3rd @ Heritage - Colwick
2nd @ Sinfin 10k
2nd @ Heanor 10k
2nd @ Weston 5
2nd m40 @ Leeds Abbey Dash
1st m40 @ Barrow 10
1st m40 @ Southwell 10k

2005
3rd @ Turkey Trot

Races

Races competed in (1750 miles over 192 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]