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Damian Cowlishaw (M50)

Current member : Yes


Best time for 1m is 6:15 (6:15) Link to race
Best time for 5k is 21:46 (7:01) Link to race
Best time for 4m is 28:57 (7:14) Link to race
Best time for 5m is 35:56 (7:11) Link to race
Best time for 10k is 43:46 (7:04) Link to race
Best time for 10m is 1:20:56 (8:06) Link to race
Best time for half is 1:39:22 (7:35) Link to race
Best time for full is 4:04:20 (9:20) Link to race

Was Runner Of The Month for

Jan-13
For achieving 50 Park runs including running at the Park run on Christmas Day to ensure he met his target. Some of you may also remember his hard work is getting us to volunteer for the Park run this year, a true Park run ambassador! Also awarded for his hard work in training, motivating us all running in those tights as a festive Elf! Keep Park running Damian! 100 next.

Performance History

History for 1m

History for 5k

History for 4m

History for 5m

History for 10k

History for 10m

History for half

History for full

Achievements

2017
2nd m50 @ Grimsthorpe 10

2013
1st male vet team @ Notts 5

2011
1st novice team @ 4 Inns (7300ft)
3rd mixed team @ 4 Inns (7300ft)

Races

Races competed in (5143 miles over 878 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]