Hydration and Electrolytes.

Overdoing it? Not doing enough? Injury advice, Gels, hydration etc. All topics to do with training
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chrisity
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Joined: Tue Mar 07, 2006 11:55 am

Hydration and Electrolytes.

Postby chrisity » Mon May 18, 2015 8:19 am

With the hot weather just around the corner, perhaps it is time to think about how to maintain your hydration and electrolytes. You may find this article helpful.

http://theconversation.com/health-check ... ectrolytes
wise words are not always easy to find

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FITZY
Pilus Posterior
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Location: Epperstone, London, Brussels and beyond..!

Re: Hydration and Electrolytes.

Postby FITZY » Tue May 19, 2015 11:13 am

What hot weather and which corner....? :shock:
Howay the lads (and lasses)

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chrisity
Tribunus Laticlavius
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Joined: Tue Mar 07, 2006 11:55 am

Re: Hydration and Electrolytes.

Postby chrisity » Tue May 19, 2015 2:31 pm

sunbathing weather today for you Geordies :icescream:
wise words are not always easy to find

User avatar
FITZY
Pilus Posterior
Posts: 1051
Joined: Mon Mar 13, 2006 1:25 pm
Location: Epperstone, London, Brussels and beyond..!

Re: Hydration and Electrolytes.

Postby FITZY » Tue May 19, 2015 4:19 pm

The hail stones have managed to scour off all of my sun cream ! :bigsmurf:
Howay the lads (and lasses)


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