Saturday 31st January long run

Running at the weekend or away from the Club? Let people know when, how long & how fast - you might get some company
winnie23
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Joined: Wed Feb 15, 2012 6:25 pm
Location: Chilwell

Saturday 31st January long run

Postby winnie23 » Mon Jan 26, 2015 8:04 pm

Few of us training for marathons doing a long run Saturday taking in the Beeston Park Run if anyone wants to join us.

Starting from Cornmill pub car park 7.30am start.....route roughly as follows:

Queens Road to Uni Boulevard roundabout
On to Dunkirk island
Right over flyover past Showcase
Drop down to Lenton Lane roundabout
To the canal near Players
Along to Park Run
Park run
Along the river back to Attenborough
Up Barton Lane and back to Cornmill

Reckon around 13 miles in total, pace around 8.30 to 9 minute miles

Christian \:D/
christian

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Woolly
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Joined: Fri Aug 13, 2010 8:25 am

Re: Saturday 31st January long run

Postby Woolly » Tue Jan 27, 2015 1:16 pm

I might see you for the parkrun, but long running at Charnwood Sunday will be enough!!
Rachel Argent, Club Secretary

winnie23
Immunes
Posts: 94
Joined: Wed Feb 15, 2012 6:25 pm
Location: Chilwell

Re: Saturday 31st January long run

Postby winnie23 » Fri Jan 30, 2015 5:39 pm

Hi I will not be doing long run tomorrow now, I have postponed until Monday day time around 11.00 if any takers.
It will be the same route.
Christian :bounce:
christian


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