Achilles pain. Both of them.

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Little Tyke
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Achilles pain. Both of them.

Postby Little Tyke » Thu Jul 23, 2009 9:27 pm

After the Heritage runs I was feeling great but was a tad cheesed off with my times. So that weekend I did some interval training. Not done any for years. Anyway warmed up did minute on minute off sprints. Warmed down. Next day both my heels were giving me some right gyp. And they have been doing it ever since. Since then I have had a week off running. Felt OK. Did one run and they started hurting again. Had another week off, ran tonight and couldn't keep up. Awful. Went home.

Any advice on achilles?
Bringing up the rear since 1969

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Little Tyke
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Postby Little Tyke » Thu Jul 23, 2009 9:35 pm

also. changed trainer at about the same time.
Bringing up the rear since 1969


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