Sunday run before XC 24th January

Running at the weekend or away from the Club? Let people know when, how long & how fast - you might get some company
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Woolly
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Sunday run before XC 24th January

Postby Woolly » Mon Jan 18, 2016 9:35 pm

Barry's bash before the XC, meeting down by Trent Meadows for 8.00am. (for those not racing wanting to marshal!)

This gives us time to run about 11 miles and get back if helping out at the XC marshalling. Also we can have flask of hot drink, post long run supplies like food, warm clothes and wellies to put on etc in the car for supporting our hosted XC.

Here's the route adding an extra loop down the canal and cinema for 11, with out that loop its 10.5 miles so really not much in it.

Whether your fast medium or steady all welcome, options as always to cut short if wanted

http://www.gmap-pedometer.com/?r=6783768

Who's up for this one?
Rachel Argent, Club Secretary

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rollerman
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Location: In the pack, somewhere!

Re: Sunday run before XC 24th January

Postby rollerman » Tue Jan 19, 2016 11:01 am

I'll be there, and happy to Marshall afterwards
LERC 50 ultra finisher 2013 :)

elizl
Milites Gregarius
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Re: Sunday run before XC 24th January

Postby elizl » Wed Jan 20, 2016 7:01 pm

Ill come along, and can marshall!

janeattheback
Princepales
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Joined: Mon Jan 11, 2010 2:07 pm
Location: Derby

Re: Sunday run before XC 24th January

Postby janeattheback » Thu Jan 21, 2016 1:19 pm

I'd like to join you for this \:D/
Jane Newbold

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Woolly
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Re: Sunday run before XC 24th January

Postby Woolly » Thu Jan 21, 2016 1:50 pm

don't forget lots of warm clothes for after!
Wellies!
Flasks of tea, coffee or hot chocolate - might even bake or buy us soemthing to keep us going! quick option sainsbury's granola bars!
Rachel Argent, Club Secretary

janeattheback
Princepales
Posts: 544
Joined: Mon Jan 11, 2010 2:07 pm
Location: Derby

Re: Sunday run before XC 24th January

Postby janeattheback » Thu Jan 21, 2016 1:55 pm

carrot cakes for afters this week!
Jane Newbold

madooeiei
Tirones
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Joined: Sat Sep 26, 2015 2:51 am

Re: Sunday run before XC 24th January

Postby madooeiei » Mon Jul 18, 2016 6:39 am

lots of warm clothes for after
holiday palace


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