Saturday 7th Hill off-road training

Running at the weekend or away from the Club? Let people know when, how long & how fast - you might get some company
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Woolly
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Saturday 7th Hill off-road training

Postby Woolly » Sun Feb 01, 2015 3:30 pm

Does anyone fancy joining me for a training run from Risley Park Pub at 9am Saturday?
The Original 10 hill training route!

Great 8ish mile run there is a chance to bow out at about 5 miles which means it's a great opportunity for people to join in at different levels / distances.
We can run at the pace of the slowest runner regrouping at points no problem
Good core strengthening run for XC off-road grindleford gallop or even minus the Tarmac training for the undulating stamford 30k or ashby coming up soon!

It is mainly off road so trail shoes best

Route here
http://www.fetcheveryone.com/routes-view.php?id=1154922
Last edited by Woolly on Sun Feb 01, 2015 7:47 pm, edited 2 times in total.
Rachel Argent, Club Secretary

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steph
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Re: Saturday 8th Hill off-road training

Postby steph » Sun Feb 01, 2015 7:11 pm

I was gone post for a long run on Saturday but i will join you instead. Saturday is the 7th. You do mean Saturday?
'Vite, très vite!'

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Woolly
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Re: Saturday 7thHill off-road training

Postby Woolly » Sun Feb 01, 2015 7:47 pm

Yes the 7th!!
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EmmaButt
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Re: Saturday 7th Hill off-road training

Postby EmmaButt » Wed Feb 04, 2015 4:47 pm

Hi Rach,

I would like to join you for this run. If there is an option to bow out at about 5/6 miles I'd like to do that.

Many thanks

Em :)

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Woolly
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Re: Saturday 7th Hill off-road training

Postby Woolly » Thu Feb 05, 2015 9:32 am

Hi yes there is Emma, get some rolling hills training in for Stamford and Ashby!
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EmmaButt
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Re: Saturday 7th Hill off-road training

Postby EmmaButt » Thu Feb 05, 2015 3:34 pm

Great, see you there at 9am :)

doobriebobbins
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Re: Saturday 7th Hill off-road training

Postby doobriebobbins » Fri Feb 06, 2015 11:11 am

I'm up for a Saturday run!

Will
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charli
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Re: Saturday 7th Hill off-road training

Postby charli » Fri Feb 06, 2015 7:17 pm

Legs suffering so I'm goin to go from home on a flatter route instead.


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