Training Run 01/10/14

Running at the weekend or away from the Club? Let people know when, how long & how fast - you might get some company
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Heavyman
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Training Run 01/10/14

Postby Heavyman » Wed Oct 01, 2014 12:39 pm

If anyone fancies, it Me and Kev Barry doing a 4 ish miler consisting of 1 mile at 9.5min/mile approx. then 2 miles at 8Min/mile then last mile approx. 9.5 min/mile meet West Park 5:30 give or take 5 mins tonight (1/10/14)

Shaun
Pound for pound am i the fastest?

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