Club Training 9th March - Group paced Run

Routes for upcoming clubnights appear here
User avatar
Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Club Training 9th March - Group paced Run

Postby Woolly » Mon Mar 06, 2017 9:41 pm

Meet from 6:45pm for the run to start after announcements at 7pm from West park Leisure centre.



A challenge with a great little hill! Short or long you can't avoid it - go for it all! For every up there might be a down!

As usual tail runner to be nominated on the night.



Group paced running in pairs or more, if no one wants a pace shall skip to the next one

GROUP A : (7:00min pace) and can have 6.30-6.45 pace

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)





OPTION 1: 6.4 MILES



Wilsthorpe Road island (Eaton Farm pub) – Straight ‘on’, Petersham Road – Round the bend Longmoor Road – To Sandiacre Light’s – Right Station Road – Derby Road (Stapleford) – To main junction – Right Toton Lane – To the Top of the hill and crossover – Right Brookhill Street – Left Station Road – To Sandiace Light’s – Left Longmoor Lane – Longmoor Road – Peterham Road and back.



http://www.gmap-pedometer.com/?r=543726

IMPORTANT

We will need volunteers to take a group on the night.

The rule is to attempt to do keep the group together to the end at the pace.

Also on the night if we don't get anybody to take a group on then we shall skip that group



HI VIZ, BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE
Rachel Argent, Club Secretary

Return to “Club Nights Thursdays”

Who is online

Users browsing this forum: No registered users and 2 guests