Club Training 9th February - Group Paced Run

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Woolly
Praefectus Castrorum
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Joined: Fri Aug 13, 2010 8:25 am

Club Training 9th February - Group Paced Run

Postby Woolly » Tue Feb 07, 2017 9:51 pm

Meet from 6:45pm at West park leisure centre, room booked on left side as enter. Run to start at 7pm



Group paced running in pairs or more, if no one wants a pace shall skip to the next one

GROUP A : (7:00min pace) and can have 6.30-6.45 pace

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



6.2 MILES



To Wisthorpe Road island (Eaton Farm pub) – Right Derby Road – To L.E – Pass ‘Asda’ store, Nottingham Road – Over the bridge – Left Cleveland Avenue – Corner alleyway path between the houses – Across the playing field bridges – Up Carrfield Avenue – Left at the top to Swiney Way traffic lights – Left Banks Road – To the top big roundabout – Right Epsom Road – Second Left Whitburn Road, up the hill and swing round – Left Cleve Avenue – Right Stapleford Lane – Back to Swiney Way traffic lights – Right Carrfield Avenue – Across the Playing field bridges again – Up Cleveland Avenue – Right Nottingham Road – L.E – Derby Road and back.



http://www.gmap-pedometer.com/?r=3310558



IMPORTANT

We will need volunteers to take a group on the night.

The rule is to attempt to do keep the group together to the end at the pace.

Also on the night if we don't get anybody to take a group on then we shall skip that group



HI VIZ, BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE
Rachel Argent, Club Secretary

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