Group paced running in pairs or more, if no one wants a pace shall skip to the next one
GROUP A : (7:00min pace) and can have 6.30-6.45 pace
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)
To Wisthorpe Road island (Eaton Farm pub) – Right Derby Road – To L.E – Pass ‘Asda’ store, Nottingham Road – Over the bridge – Left Cleveland Avenue – Corner alleyway path between the houses – Across the playing field bridges – Up Carrfield Avenue – Left at the top to Swiney Way traffic lights – Left Banks Road – To the top big roundabout – Right Epsom Road – Second Left Whitburn Road, up the hill and swing round – Left Cleve Avenue – Right Stapleford Lane – Back to Swiney Way traffic lights – Right Carrfield Avenue – Across the Playing field bridges again – Up Cleveland Avenue – Right Nottingham Road – L.E – Derby Road and back.
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group
HI VIZ, BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE