Group paced running in pairs or more, if no one wants a pace shall skip to the next one
GROUP A : (7:00min pace) and can have 6.30-6.45 pace
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)
To Wilsthrope Road island (Eaton Farm Pub) – Right Derby Road and crossover to the left pavement – Left Briar Gate – To the top and right, Longmoor Road – Pass the Petrol garage – To mini roundabout – Right College street – To the bend and crossover, Left Welbeck Road loop – Onto Bennett Street – Left Derby Road – To L.E, crossover at the Pelican light’s – Right Market Street – Tamworth Road – To L.E railway station roundabout and head back.
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group
HI VIZ, BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE