Club Training 2nd February - Group paced run

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Woolly
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Joined: Fri Aug 13, 2010 8:25 am

Club Training 2nd February - Group paced run

Postby Woolly » Mon Jan 30, 2017 9:36 pm

Meet from 6:45pm at West park leisure centre, room booked on left side as enter. Run to start at 7pm



Group paced running in pairs or more, if no one wants a pace shall skip to the next one

GROUP A : (7:00min pace) and can have 6.30-6.45 pace

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)





5.2 MILES



To Wilsthrope Road island (Eaton Farm Pub) – Right Derby Road and crossover to the left pavement – Left Briar Gate – To the top and right, Longmoor Road – Pass the Petrol garage – To mini roundabout – Right College street – To the bend and crossover, Left Welbeck Road loop – Onto Bennett Street – Left Derby Road – To L.E, crossover at the Pelican light’s – Right Market Street – Tamworth Road – To L.E railway station roundabout and head back.



http://www.gmap-pedometer.com/?r=2379141



IMPORTANT

We will need volunteers to take a group on the night.

The rule is to attempt to do keep the group together to the end at the pace.

Also on the night if we don't get anybody to take a group on then we shall skip that group



HI VIZ, BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE
Rachel Argent, Club Secretary

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