Watch your placing of feet, as you take care with kerbs and bumps in the road - your vision will need to adjust to night running!!!
Group paced running if enough on the night to pace groups and work together with someone or shared leader on the pace.
This only works if participants make it work and please look after front and back, ensuring there is a tail runner and equally helping newer members on routes if unsure.
GROUP A : (7:00min pace) and can have 6.30-6.45 pace
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)
IMPORTANT
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group
5.8 MILES Group paced running
Wilsthorpe Road island (Eaton Farm pub) – Right Derby Road – To L.E – Pass ‘Wiko’ store – Over the Railway bridge, Nottingham Road – Pass the ‘Manor’ House pub – Left Swiney Way – To Traffic light’s and crossover – Right Carrfield Avenue – Path across the Playing field, crossing two bridges – Up Claveland Avenue – Right Nottingham Road – L.E centre – Derby Road and back.
Can you register a speed on the speed camera on swiney way!?!?
If you feel unsafe coming across the playing field then come down High street to Manor House Pub and right Nottingham Road and back, this will be slight longer 6.2 miles.
LOOK OUT FOR EACH OTHER AND BE SAFE
